So, I checked the temps and decided to stay indoors again. Wow, is it COLD! With the windchill, -37C/-34F. You KNOW it's cold when it's the same in both metric and imperial.
Besides, there are SO many car accidents right now, I figured I'd go the safe route. That, and I wanted to do a bit of speed work, which I have not done in a few months.
So, 3 x 1 mile intervals, at 7:30 pace, with 400 recoveries.
Also decided on a 24 week training program for my 100 km Ultra. Begins January 1st. It's a bit more gentle than the 16 week program I was initially looking at. More on that in the New Year.
Oh, one more benefit of the treadmill: specificity of training. I can run hot, and even now begin to prepare for the Southern Ontario heat I'll feel in mid-June.