After Boston ... now what?

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Val Therese/Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I was never a runner.  I mean, I ran some when I was in university, because it was the thing to do, but it was never that serious.  In highschool a little before that too, but it was a bit of a joke, because I smoked (not heavy, but still) and never took my health that seriously.

I ran my first marathon in 1998 in Massey, Ontario.  I was 32.  It was kind of stupid - I had never raced in a shorter event, and I trained really poorly.  Ended up running it in 4:00:30.  I gave up running for the most part for 6 years after that.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons as I paid more attention to my health.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did - twice.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (10 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (9 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (21 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (7 run):  Chicago       October 11, 2015   (49 yrs.)  3:24:07

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

Well, Boston is done.  April of 2017.  My next goal is my first Ultra Marathon.  50km at the Run for the Toad on September 30, 2017.   Image result for run for the toadAfter that, I may step up to a 50 miler.  Haven't decided yet.  I used to think that after Boston, it's kind of all over after that.     But that's not true.  There are lots of ways to enjoy challenging myself still.  And since Boston kicked my butt this year, I'm pretty sure I'll be back to tame the beast again (when it does NOT fall on Easter Weekend!).

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 23 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 6 years.

Favorite Blogs:

Miles:This week: 33.00 Month: 141.00 Year: 1130.20
Saucony Kinvara 6 Lifetime Miles: 294.00
Skechers GoRun4 Lifetime Miles: 145.00
Brooks Ghost 7 Lifetime Miles: 383.50
Saucony ISO Triumph 2 Lifetime Miles: 391.50
Mizuno Wave Sayonara 2 Lifetime Miles: 88.00
Brooks Cascadia 11 Lifetime Miles: 39.00
Total Distance
7.00

Hilly run.  Really hilly.  Decided to try new route - went right on Frenchman Lake Road, instead of left on Nelson Lake Road.  Some pretty steep climbs up to Joe Lake (past Frenchman).  470 feet of climb.

Pace going in was 9:14.  Coming out, it was 8:25.  Good pounding on the legs for today.

It was only 17C/62F, but at 99% humidity, it was a wet run.

Saucony ISO Triumph 2 Miles: 7.00
Weight: 163.00
Add Comment
Total Distance
6.50

Easy shake out run; 8:43 pace.

Brooks Ghost 7 Miles: 6.50
Weight: 163.00
Add Comment
Total Distance
7.50

Tempo run; 7:50 pace.

Saucony ISO Triumph 2 Miles: 7.50
Weight: 164.00
Add Comment
Total Distance
12.00

So, I've had time to do a body inventory following Saturday's run.  Both elbows scraped up, and both knees.  Abrasions on various parts of my legs.  A welt of some sort across my left shoulder.  Left ankle is swollen and sore.  Right knee is throbbing - feels like it's bruised from the inside.  Triceps are pretty sore, as are most of the shoulder muscles.  Calf muscles are screaming.  Hamstrings are really tight and sore.   Abs feel like they've been pounded.  Yes, the race was a lot of fun!

Anyway, took yesterday off and wasn't sure if I'd be able to run my 12 miles today.  For sure wasn't going to do it on the trails.  Decided to run the bush "wolf" road instead.  Elevation change is 210 feet, instead of the trails which is 3 times as much.  Figured I'd go slow and see how everything reacted.

Well, all the sore parts didn't affect my stride in any way, which I believe is the test of whether you should run through pain or not.  So, I went the distance.  1:44:00 running time for a pace of 8:40.  

Brooks Ghost 7 Miles: 12.00
Weight: 161.50
Comments(2)
Total Distance
33.00
Brooks Ghost 7 Miles: 18.50Saucony ISO Triumph 2 Miles: 14.50
Weight: 162.88
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com