Well, the freezing rain that started right at the end of yesterday's run continued for more than 24 hours. I drove part of my route this morning to take a look - no way was I going to attempt running it. Even walking is dangerous. So, to the treadmill. 2 hours and 12 minutes worth. Ah well.
I made the most of it ... wore what I plan on wearing in Boston in 3 weeks, and made it into a good hill workout.
I ran it at a pace of 8:16. First 4 miles I ran downhill (4 degree decline), then 4 miles level, followed by 4 miles of uphill repeats: 1000m at 4 degrees incline, 600m at level, repeated 4 times for the 4 Newton Hills. Then finished the last 4 miles level, picking up the speed to 7:30 for almost 2 miles at the end.
Everything seems to be on track. Bring on Boston!