Treadmill run. First 3 miles at 9:10 pace, then dropped to a 9:50 pace for the final 7.
My legs were feeling wonky somehow. I think I'm just tired. Not a lot of hours of sleep last night, with late funeral preparations and then the funeral celebration this morning.
I've switched back from a 6 days/week training schedule to 5 days/week, with my focus now on the May 25th 50 mile ultra, which is 18 weeks away. So, less days of running, but further distances.
Oh, and it warmed up all the way to -30C/-22F this morning. Quite an improvement from the day before when it was the same minus 40 in both Celcius and Farenheit.