7 mile tempo run on the indoor track.
My splits were: 7:11 7:07 7:07 7:02 and 6:59.
Felt good, although I had a stitch in my lower left side during my last mile. That, I believe, I can chalk up to the peanut butter on toast that I had just 1 hour before I ran. Guess I can get away with that before easy runs, but not hard runs. Anyway, I ran through it, but wouldn't want to do that during a race.
My iliopsoas is not impressed and is letting me know it now. Will do some more stretching later today when I get some time.