Iron strength workout.
walk/run 2:30/1:30 (x7) = 28 minutes.
Next week - time to increase.
Left PF is not an issue, now that I'm back into orthotics and birks. Right AT is slightly sore when jogging, but no fluid build up. Proceeding as per instructions from chiropodist. Continuing with all stretching exercises, heel drops and core strength training.