4 mile easy run in the early morning mist/light rain.
Boy, my right hamstring REALLY tightened up over the weekend, after my last long run. I worked it hard for 2 days, with stretches and the foam roller. It finally felt better last night, and didn't seem to be an issue during today's run ... still a little sore, but manageable. I'll keep working on it this week, as I focus on stretching and foam rolling.