Back to the track today. I mile repeats (x3) at 10k pace with half mile recoveries.
Pretty much nailed the splits: 6:44 6:45 and 6:46.
It's not hot - just 15C/59F - but at 98% humidity, I was pretty wet from the start.
Tomorrow, I'm in the "Miner's Mayhem" - a local mud run/obstacle course at the Sudbury ski hill. 17 obstacles, and lots of ups and downs on the hill. I'm not going to attack it hard - mostly just going to enjoy the day with a few people that I know. And try not to get hurt.