Going Long

That Dam Hill - 24 Hour Timed Event

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Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013



Goal Type:


Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did - twice.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (23 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (10 run):  Chicago       October 11, 2015   (49 yrs.)  3:24:07

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

The Disney Dopey Challenge in January, 2019.   That was fun

Sulphur Springs Trail Ultra (50 miles) in May, 2019.   That was muddy

The Haliburton Trail (100 Miles) in September 2019First place Master

A1A Fort Lauderdale Marathon in January 2020 (qualify for Boston)

The Toronto Marathon in May 2020 (qualify for Boston).  A maybe.

The Sinister 7 Trail (100 Miles) in July 2020 (big maybe).

125th Boston Marathon on April 19, 2021.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  


I am a Roman Catholic priest of 25 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 8 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Favorite Blogs:

Miles:This week: 12.00 Month: 130.00 Year: 1972.99
Mizuno Wave Sayonara 2 Lifetime Miles: 270.00
Brooks Cascadia 11 Lifetime Miles: 288.00
Saucony ISO Triumph 4 Lifetime Miles: 209.50
Nike Zoom Vomero 13 Lifetime Miles: 147.32
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Ghost 11 Lifetime Miles: 100.25
Total Distance
Saucony ISO Triumph 2 Miles: 34.00Brooks Glycerin 13 Miles: 83.73Saucony ISO Triumph 3 Miles: 50.61
Weight: 157.39
Total Distance

Radar Road Route, with a 4 mile detour into Falconbridge; 8:28 pace.

The sound of thunder in the distance began at mile 2.  The rain began at mile 7.  Since it was darker in the direction I was running, I decided to turn around and add the Falconbridge part to make up the distance.  It didn't help.

The rain ended at mile 11, but the wind was really kicking up.  The rain and lightening began again at mile 14.  At mile 15, the lightening was hitting uncomfortably close.  I was pretty soaked through when I finished.

Saucony ISO Triumph 2 Miles: 18.00
Weight: 157.50
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Total Distance

Skead Road; 8:08 pace.

Was actually running an 8:33 pace at the halfway point, but then clicked off the following miles:

8:01  7:53  7:41  and  7:14.

Sometimes, you gotta just run!

It's actually a humidex adjusted 30C/86F.    In London (race place) it's up to a humidex adjusted 38C/101F.  Yikes!  I'm looking for that to drop somewhat in the next 12 days.

Saucony ISO Triumph 2 Miles: 8.00
Weight: 159.00
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Total Distance

Goodwill Road Route; 8:23 pace with a slight drizzle.

Brooks Glycerin 13 Miles: 5.00
Weight: 156.00
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Total Distance

Skead Road; 8:28 pace.  Foggy and humid.

10 days to "That Dam Hill".

Saucony ISO Triumph 2 Miles: 8.00
Weight: 158.50
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Total Distance

Goodwill Route; 8:16 pace.

Saucony ISO Triumph 3 Miles: 5.00
Weight: 0.00
Total Distance

Last time running the Radar Road Route for a while.  So, I'm playing "Radar Love" as I type this (thanks Tom).

8:12 pace.  Strong North wind.  Cool:  9C/48F.

One week to the race.  Long range forecast for London:  High 20s (low 80s) during the day and mid teens (low 60s) at night.  Sunshine/no rain.  While a tad hot for running during the day, the night should be comfortable.  And a lot better than rain. 

Brooks Glycerin 13 Miles: 10.00
Weight: 157.00
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Total Distance

Goodwill Route; 8:16 pace.

Saucony ISO Triumph 3 Miles: 5.00
Weight: 157.00
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Total Distance

A little shake out run; 8:11 pace.  Goodwill Route.

I leave tomorrow morning for the 7 hour drive to London.  Wrapping a holiday around this, so will be there 5 nights.

Race Day Weather:  Low of 17C/63F both Friday night and Saturday night.  Saturday's high will be 27C/81F.  Not sure yet about the humidity.  

Brooks Glycerin 13 Miles: 4.00
Weight: 158.00
Total Distance

Two easy miles on the race course loop. It's gonna be hot and humid tomorrow.

Weight: 0.00
Race: That Dam Hill - 24 Hour Timed Event (100 Miles) 23:20:44, Place overall: 3, Place in age division: 3
Total Distance

An epic race for me - and my level of admiration for those who run Ultras in greater adversity (mountains/deserts/etc) has increased exponentially.

That Dam Hill combined 4 events on the same course:  my 24 hour timed event, a 12 hour timed event, a Marathon and a Half.  The 24 hour/Marathon/Half groups started at 8:15am Saturday.  We were supposed to start at 8am, but there was a technical delay (city didn't open up the bathrooms!).  The 12 hour group started at 8:15pm that night, so that they finished the same time as us in the 24 hour group - 8:15am Sunday.  

There were 25 of us in the 24 hour group, 29 Marathoners and 33 Halfers, so 87 of us started.  

There were 9 racers in the 12 hour group; by the time they started, the Marathoners and Halfers were done, of course.  And 6 of the 24 hour group had dropped out (or would drop out in a few more minutes), leaving 28 of us on the course at nightfall.

The course is a certified 1.4 mile loop around Springbank Park.  It's all paved.  It was not closed off to the public, and so there were a fair number of people walking/running/biking it during the day, and the odd person at night.  The first loop is abbreviated (we walked about a quarter mile up the route for the start line) in order to allow all the races to end at the correct distance at the finish line.

So, my personal goal being to reach 100 miles, I had to run 72 loops of the course.  There are really 2 hills on the course, each of which I walked from the beginning.  The first is only about 100 feet long.  The second was longer - maybe 600 feet, and rose about 53 feet.  It didn't seem like much at the beginning, but it sure hurt at the end.  The "Dam" is a water control system on the Thames River, which the route follows and from which the race gets its name.  The path drops down to the river, and then rises up again to the finish line.

The biggest 'ouch' factor of the race was the heat, hands down.  At start time, it was 18C/64F with 100% humidity.  As the day wore on, the temperature climbed to 29C/85F, while the humidity dropped into the 85% range.  At night, the temperatured dropped down to 19C/66F, and the humidity rose back to 100%, from 11pm until the race was finished.

I had my own aid station set up just past the finish line.  It worked well.  I used Tailwind the entire time, and nothing else.  I had one crew member who stayed there the entire time - taking only small naps along the way.  I had 3 handhelds, and all I had to do was swap them out every 2 or 3 laps.  My crew always had them filled for me.  I also used ice under my cap for the first 10 hours.  In a baggie, with a face cloth under it to prevent brain freeze.  The race also provided neat ice bandanas - little tubes they filled with ice which I wrapped around my neck.  So, the routine was to swap out the melted baggie of ice every second or third lap, and the same with the ice bandana.  That strategy made a huge difference in keeping me going.

I hit the 50 mile mark at 6pm, so 10 hours in.  I did a blister check after 6 hours and again after 12 hours, changing my socks both times.  After 12 hours, there were no blisters and no hot spots.  I changed my shoes also at the 12 hour mark, which may have been a mistake.  Shortly after, I felt pressure on the top of my right foot.  A few hours after that, I felt a hot spot under both my feet.  I ran through all that.

At Midnight, I was in some distress.  I had 15 laps to go in the next 8 hours.  By then, my legs were in agony.  I had felt my shins hurting through the early part of the evening, but now they felt like the bones were ready to break every time I landed.  That, I think, was the worst.  I mean, every body part from the waist down was hurting, but I could run through that.  The shins, however, were making me hobble.  

I did the math, and I figured if I power walked the next 8 hours, I could hit 100 miles, as long as I didn't stop.  My crew argued a bit with me re: that strategy, urging me instead to walk a couple of really slow laps, or take some time off to rest, and then go back to running.  I didn't like that, since I figured if the strategy didn't work, and I wasn't able to run again, I'd lose precious time and not be able to make it up.

So, walk I did for the rest of the night.  Turns out that power walking for 8 hours is worse than running - mentally, at least.  Time crawls.  I didn't like it a whole lot.  But I did it anyway.  I did try running a few times, and it was impossible.  It was a pain that I could not run through.

It got pretty lonely out there too.  It was nice to have the 12 hour runners.  2 dropped out pretty early, but 7 continued through the night.  By 1am, with 7 hours to go, there were 21 of us left on the course, so it frequently felt like I was alone in the dark.  I had heard about hallucinations, but it never got too bad.  I was seeing things that were not there - mostly people, but no pink elephants had a conversation with me.

I did meet some wonderful people and had some good conversations with them during the race.  There was a couple of ladies just at the bottom of the hill that set up a cheering station, and had a different sign for every lap.  I was disappointed that they were only there for their Marathon friend, and packed up and left when that race was done. 

At some point in the evening, when I was still running, the Race Director (who did an awesome job) told me I could win this thing.  There was a 50 inch television screen that put up each runner's numbers every time we crossed the mats at the finish line.  I wasn't paying much attention, because I was keeping track of where I was in my head.  But he made me look ... it showed that I was in second place, just one lap behind the leader.  Of course, the leader was a 24 year old who ran like a deer.  I told the Director that didn't interest me - that I was only running against myself.  Well, a few laps later, he got very animated and said 'there he is - he's resting - you can close in on him now'.  I told him I had no intention of racing the kid - that I would be happy to just hit my 100 miles.  I think he was disappointed in that, but I can understand how the Race Director would want to see a real competition for the win.  Turns out that kid ran 7 more laps than me (110 miles), and the second place runner clocked 106 miles (4 more laps than me).  As an afterthought, it would have been really nice to have been able to run to the end.  I had not envisioned having to walk the way I did.  However, my primary goal was 100 miles.  That, I accomplished.  

Before the race, I had told my crew that if there was time for another lap or two, even after I hit 100 miles, to force me to do it.  However, the 72nd lap was excruciating.  I forced myself to run over the finish line, although it was more of a shuffle, and even that took everything I had.  And I was done, even though the 54 minutes remaining gave me enough time to keep on going.  But my crew knew better - they could see that I was done.

I've left out a lot of the physical challenges my body threw at me in those 24 hours - mostly because they are disgusting and should not be written about.  One thing I can mention, however - and I only noticed this at the end - was that my fingers and hands swelled up so much that I looked like the Pillsbury Dough Boy.  Seriously - I coudn't even bend my fingers.  I read up on that later - found out it's caused by the heat.  That's when I discovered my feet were the same.  I think it explains the shoe change error.  My swelling feet likely formed themselves into the first pair of shoes.  But when I changed the shoes, the swelling parts fit differently, causing the pressure points.

Whatever the cause, I finished with quite a lot of blistering on my feet.  One toe nail came off right away.  Another will follow later, no doubt.  But by Monday, my muscles were fine, for the most part.  The only lingering issue - and it's 3 days since the race - is a very swollen right foot which is incredibly painful to walk on.  It was swollen at race end, but has doubled in size since then.  The pain is at the top - where it pressed up on the shoe.  Anyway, I've been icing it and am hopeful that it will return to normal soon.

So, just 3 of us hit the 100 mile mark.  2 got into the 90 miles, 1 into the 80 miles, 1 into the 70 miles, and all the rest 60 miles or less.  I'm very pleased with how my training cycle went, and with how I executed during the race.  I'm pretty sure that's it for me for Ultras, however.  I'm going to set my gaze back down to the Marathon distance.

Saucony ISO Triumph 3 Miles: 40.61Brooks Glycerin 13 Miles: 59.73
Weight: 0.00
Total Distance

It has only been 12 days since my Ultra, so this was more of a 'show me' run, to see what still hurt.

Just a 9:35 pace on the Goodwill Route.

No surprise about the top of my right foot.  The swelling there finally subsided earlier this week, but it still hurts.  I think it's nerve damage from the foot pressing up against the shoe, because I've had weird burning sensations in my right quad since Tuesday, and it only makes sense that it's related to the nerve.  I think that will take some time to heal.

The surprise was my left upper leg - mostly hamstrings I guess.  Not terrible, but still feeling it there.

And that's basically it.  I'm planning on racing in Collingwood a week from tomorrow (dumb, I know, but I don't get to race very often on Saturdays when I don't have to book a replacement for myself).  Anyway, it will be a very slow Half Marathon.  

Also, after going back and forth like, forever - I decided to run the Dopey Challenge at Disney in January.  So, I'm registered, I have a plane ticket, and I've even rented a car.  

Beyond that, I've also decided to run a few more Ultras next year, and maybe beyond.  But more on that later.


Brooks Glycerin 13 Miles: 2.00
Weight: 157.00
Total Distance

3 miles easy; 9:16 pace.  Goodwill Route.

Brooks Glycerin 13 Miles: 3.00
Weight: 156.50
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Total Distance
Saucony ISO Triumph 2 Miles: 34.00Brooks Glycerin 13 Miles: 83.73Saucony ISO Triumph 3 Miles: 50.61
Weight: 157.39
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