Going Long (again) in 2024

Sault International Festival of Races

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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to Ukraine's Armed Forces
Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Race: Sault International Festival of Races (7 Miles) 00:49:42, Place overall: 4, Place in age division: 1
Total Distance
7.00

It has been 3 years since I ran this event.  Previously I ran the Half Marathon, and this is my 3rd time running the Bridge Run, which this year was measured at 7 miles.  We start at the University in Sault, MI, run over the bridge spanning the St. Mary's River to the Canadian customs office, then turn back and run over the bridge again.  That takes up about 4 miles of the event.  The final 3 are along the river to the downtown area.

The bridge portion is hilly, of course, with two uphills each way, and the corresponding downhills each way.  The elevation change works out this way:  from the start line to the American customs office drops 22 feet.  From there, the first climb is 95 feet, followed by a 43 foot drop and another 38 foot climb, finishing at the Canadian side with a 131foot drop.  Then it's the exact same thing in reverse.  The sun is rising all the while, and it was a stunningly beautiful morning to see that from the bridge.

The temperature was just 4C/40F, but there was absolutely no wind and it did not feel the least bit cold.  I changed at the starting line from running tights to shorts and I ditched my gloves.  What a difference from 7 days ago in Toronto!

I stayed nearby with some friends the night before.  Probably drank too much wine in advance of a race, but hey - it worked with the beer 2 weeks ago!  Anyway, I wasn't feeling too fast at the starting line, and I decided I was just going to run easy and enjoy the scenery.  Up until the gun went off, anyway.  I get too competitive, I think.

I settled into what felt like an easy pace.  I ran the first 4 miles with the hills in:  7:41  7:15  7:32  and 7:06.  I wasn't pushing it much, and my legs were holding up and my wind was really good.  So, when I came off the bridge, I picked it up a bit.  I knew I was 4th, since you can see who is ahead of you in the out and back portion.  I decided to push until my legs tapped out.  I was pretty sure my wind would hold out okay.

Well, my legs never did tap out.  This is the way it was supposed to go in the Half last weekend.  I guess that heat and humidity hit me hard then.  I ran the last 3 miles in 6:49  6:48 and 6:33.  I ended up finishing 4th overall, first in my division and first in the master's (actually, second master, but they don't give double awards, so I got the master's winner plaque, and the guy who came in second in my division got the award for 1st).

Average pace worked out to 7:07, so not bad all things considered.

I'm going to just run easy this week in advance of my fourth and final race this month - the "Run for the Toad" trail race next Saturday.  25K.

Oh, and my takeaway re: alcohol ... when I had 4 beer the night before my 5k, I won the Master's division.  The week after, drinking just one beer the night before the Half, I had a bad race.  And then a week later - today - I had 4 glasses of wine the night before and won my division again.  So, I'm going to have to mix it up before my next race and drink 4 drams of scotch the night before.  In the name of science, of course.

Mizuno Wave Sayonara Miles: 7.00
Weight: 159.00
Comments
From Tom K on Tue, Sep 27, 2016 at 05:21:57 from 73.91.3.11

You really are contributing to the scientific world. I appreciate that. Super fast stuff on the last few miles there! Weren't we just talking about going out too fast in races? Seems like you paced this one just about perfect. Nice job! Good luck on the trails.

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