Going Long (again) in 2024

April 20, 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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to Ukraine's Armed Forces
Miles:This week: 30.00 Month: 152.00 Year: 776.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
8.00

Wanted to run 8 miles today, but had also signed up for the 5k Santa Shuffle.  So, I ran 5 miles easy on one of my regular routes, at a pace of 8:57.  It started to snow pretty hard and was accumulating on the ground - all the previous snowfall had melted.

Then I jumped in my truck and drove the 15 minutes into town for the race.  No snow at all there.  My sister and her son were in it - his first timed event.  A number of other people also that I knew - nice to run locally every so often.

Anyway, my plan was to run it easy.  Maybe even with my sister and nephew.  Oh, but I was SO cold when I got there.  Was a bit wet from my previous run, and the cold wind was cutting right through me.

At the start, I hung back with the slower runners.  But then my sister wished my nephew 'good luck' and ran ahead.  And when I saw he was running about a 10 minute/mile pace, I decided that was too slow and so caught up to my sister to run with her.  But then came the downhills, and I just let gravity take over.  And after that, I decided to just run.  Not 5k hard, but a lot harder than I planned.  So, for that final 1k uphill, I had some gas in the tank and finished quite strong.

Ran mile splits of:  7:46  6:55  and  7:17.  With the little extra at the end to reach 5k, my time was 22:25.  Certainly not blistering speed, but still faster than I had planned.  The good news of it all, however, is that my groin strain seems none the worse for wear.  And when I got home, all the snow that had fallen this morning was gone.  My sister and nephew both ran good races - he coming in under 30 minutes.  He sees himself not as a runner, but a wrestler.  But he has a runner's physique, and I'm sure he could be a good one if he decides he wants to.

EDIT:  Just looked up my 'official' results.  Time was 22:24, was 12th overall with 329 runners, 8th male of 111 guys, and 1st in my age division.

Mizuno Wave Sayonara Miles: 5.00Brooks Ghost 7 Miles: 3.00
Weight: 158.50
Comments
From Tom K on Mon, Dec 05, 2016 at 11:05:26 from 66.87.122.138

That's grest that you got to run fast without injury. Congrats to your sister and wrestler- trapped- in a -runner's-body nephew! Winning your age group accidentally is priceless! Solid work.

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