Going Long (again) in 2024

December 2020

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 30.00 Month: 152.00 Year: 776.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
179.00
Brooks Ghost 11 Miles: 48.00Brooks Glycerin 13 Miles: 42.00Triumph ISO 5 - Blue Miles: 76.00Triumph ISO 5 Miles: 13.00
Weight: 161.52
Total Distance
6.00

Goodwill Drive.  A wind assisted 8:07 pace going out, and a wind handicapped 8:21 pace coming back.  Wind was gusting to 40 mph.

Brooks Ghost 11 Miles: 6.00
Weight: 161.00
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Total Distance
6.00

Goodwill Drive.  Sunny, but cold and still a stiff North wind.

Brooks Glycerin 13 Miles: 6.00
Weight: 160.00
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Total Distance
6.00

Goodwill Drive.  Very little wind and a gently falling snow.  Big flakes.

Brooks Ghost 11 Miles: 6.00
Weight: 158.00
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Total Distance
12.00

Radar Road.  Hard to get motivated today to run in the cold.  It was fine once I was out there, however.  Quite icy in places.

Triumph ISO 5 - Blue Miles: 12.00
Weight: 160.50
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Total Distance
9.50

Radar Road.  Cold.  Very cold.  And a North wind to boot.  Once the sun rose, however, the bit of hoar frost that was settled was incredible.  Like diamonds in all the trees.

Triumph ISO 5 - Blue Miles: 9.50
Weight: 160.00
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Total Distance
6.00

Goodwill Drive.  Cold.  Again.  -11C/12F with a bit of wind thrown in.   But sunny.  And still virtually no snow on the ground.

Brooks Ghost 11 Miles: 6.00
Weight: 160.00
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Total Distance
6.00

Goodwill Drive.  Gently falling snow.  Slippery.

Brooks Glycerin 13 Miles: 6.00
Weight: 160.50
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Total Distance
6.00

Goodwill Drive.  Again, mild and a bit slippery.  A woman stopped her truck to ask if she was on the right road for the airport.  Um, no.  But I think I gave her clear enough directions to find her way.

Brooks Ghost 11 Miles: 6.00
Weight: 160.00
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Total Distance
10.50

Radar Road.  Much warmer today with a blistering 1C/34F.

Triumph ISO 5 - Blue Miles: 10.50
Weight: 160.50
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Total Distance
6.00

Goodwill Drive.  What little snow has fallen to date has all melted.  Just in time for our first big wopper of a storm due to hit later today.

Brooks Glycerin 13 Miles: 6.00
Weight: 161.00
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Total Distance
10.00

Goodwill Drive.  To get my 10 miles in, I had to double back and repeat a section.  We got hit with just under 9 inches of snow on the weekend, and it's too early after the storm to chance a run on Radar Road.  

Triumph ISO 5 - Blue Miles: 10.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive.  Coldest run this year, at -18C/0F with a windchill of -25C/-13F.

Brooks Ghost 11 Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive.  Same frigid temps as yesterday, but with more wind.  Kept my face covered today.

Brooks Glycerin 13 Miles: 6.00
Weight: 161.50
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Total Distance
6.00

Goodwill Drive.  Same old story:  Icy cold and clear sky.

Triumph ISO 5 - Blue Miles: 6.00
Weight: 162.00
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Total Distance
6.00

Goodwill Drive.  The last (I think) of a string of very cold days.

Brooks Glycerin 13 Miles: 6.00
Weight: 163.00
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Total Distance
10.00

Radar Road.  A balmy 0C/32F.  Must be time for more snow.  Yup.  Started falling at mile 2 and just kept coming.

Triumph ISO 5 - Blue Miles: 10.00
Weight: 163.00
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Total Distance
6.00

Goodwill Drive.  Like running in mashed potatoes, as the warming temperatures have turned the snow on the road to slush.  Heavy legs today.

Triumph ISO 5 - Blue Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive.  Back to cold. 

Government of Ontario announced a Province wide shut down, starting December 26th.  Two weeks long.  No Masses.

Brooks Ghost 11 Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive.

Brooks Glycerin 13 Miles: 6.00
Weight: 163.00
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Total Distance
6.00

Goodwill Drive in the driving rain.  Most of the snow has melted overnight, so lots of water and a good bit of ice thrown in for good measure.

Brooks Glycerin 13 Miles: 6.00
Weight: 162.00
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Total Distance
6.00

Goodwill Drive.  7:41 Marathon Pace.  I didn't intend that speed, but the legs just wanted to move.  And I was happy to let them move, as they have felt heavy for the last week or so.  This felt great.

Brooks Ghost 11 Miles: 6.00
Weight: 162.00
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Total Distance
6.00

Goodwill Drive.  The snow started yesterday mid-afternoon and continued into the  night, so quite a bit came down.  Goodwill was not cleared, so I ran in the tire tracks of the residents who managed to get out.

Triumph ISO 5 - Blue Miles: 6.00
Weight: 162.50
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Total Distance
6.50

Big fall of snow overnight, and nothing has been cleared.  So, decided to dust off the treadmill.  Takes a bit of adjustment, but the safer option for today.

Triumph ISO 5 Miles: 6.50
Weight: 162.00
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Total Distance
6.00

Goodwill Drive.  Beautiful full moon setting, and then a stunning sunrise.  Cold, crisp and clear.  My face and toes hurt from the cold until they turned numb.  Then all was well.

Triumph ISO 5 - Blue Miles: 6.00
Weight: 163.50
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Total Distance
6.50

More snow, not plowed, back to the treadmill.  My nose got nipped with frost bite on my run yesterday.  Today it hurts to the touch.

Triumph ISO 5 Miles: 6.50
Weight: 162.00
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Total Distance
6.00

Goodwill Drive.  Nice to finish off the year outside.  Much warmer today at -5C/22F.

Brooks Ghost 11 Miles: 6.00
Weight: 161.50
Add Comment
Total Distance
179.00
Brooks Ghost 11 Miles: 48.00Brooks Glycerin 13 Miles: 42.00Triumph ISO 5 - Blue Miles: 76.00Triumph ISO 5 Miles: 13.00
Weight: 161.52
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