Going Long (again) in 2024

April 25, 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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to Ukraine's Armed Forces
Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
15.00

15 mile long run, and the end of a 46 mile week.

It was cloudy and cold - just around freezing - but fine for running.  I did not feel great from the start - was almost winded from the get go for some reason.  Partly because the 1st mile North was into the wind, I suppose.

Anyway, I was supposed to run an 8:30/mile pace, and ended up with a 8:24/mile pace, which is pretty close, and I'm happy about that.  I went with gatoraide in my fuel belt, GU chomps, and one Hammer Gel - Espresso.

I don't like the GU chomps and don't think I'll race with them - too hard to chew and swallow.  I prefer the Power Bar Gel Blast, but I want to try the Honey Stingers too.  I ended up taking just one of the chomps.

My stomach was complaining almost from mile 3.  At mile 7.5, I ate the Hammer Gel.  I had to stop to do it.  My stomach at that point was doing flips, and the Gel was way too stiff to easily take in.  I also needed to get my breathing under control.  So, I stopped and ate the Gel and took in 8 ounces of water.

Well, it landed like lead in my stomach and that feeling didn't go away for the rest of the run.  I'll try a different flavor of the Hammer Gel on another day, just to see.  So far, however, the GU is my first choice.

Mile 10 was into the wind again and I struggled.  Ran it in 8:42, but it felt bad.  Once I turned out of the wind, I stopped for a minute to stretch and get my heart rate down.  After that, I ran the final 5 miles fast, around 8:15/mile for each of them.  It was an odd feeling, because my legs did not have much life in them, and it seemed I was running a lot slower.  I was actually surprised by my splits in those last 5 miles.  But by stomach never recovered and I didn't take in any more Gatoraide until almost the end.  

Now, my thoughts on why it felt the way it did:  The 4 hour drive from the Sault yesterday meant a lot of sitting.  I had a huge pancake feast at a maple syrup place on the way home.  Not a problem in itself, but my blood sugar took off, and then crashed about 2 hours later.  Driving was not easy feeling that way, and when I got home, I went right into work - and my supper that night suffered because of it - soup and bread.  Yuck - for running anyway.  I suspect I went into this run not properly nourished and tired from the trip and it suffered because of it.

Fortunately, I have 3 more 15 mile runs before my race, so I'll be able to prepare myself better for them, and I will!

Mizuno Wave Elixir 8 Miles: 15.00
Weight: 163.50
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