Going Long (again) in 2024

April 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.00 Month: 134.00 Year: 758.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 358.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 363.00
Hoka Bondi Lifetime Miles: 479.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
10.00

After my speedwork on Monday, I decided to take my scheduled 'day off' yesterday.  I've run every day for the past 5 weeks, and I figured it would be good to give my sore hip a rest.

On that hip, I'm leaning towards Trochanteric Bursitis.  At least I'm hoping that's what it is, as it's the one hip injury I can run through!

Also, it occured to me that the speedwork on Monday may have been negatively influenced by my blood donation the previous Tuesday.  It sure would explain a lot.  I figured I could slip in one more donation before my marathon, but I think I goofed on that thinking.  It worked okay for half marathon training, but I think depleted me too much for the marathon training.  Oh well - live and learn.  A few more weeks and my red blood cells should be back to normal.

Today, unfortunately, turned into a bit of a disaster run.  It was meant to be 7 miles at race pace.  It started off okay.  The weather sucked --- light rain, wind at 15 - 25 mph, and just 10C/50F.  But then again, it's probably close to what I'll have in Hamilton on November 2nd.  So, I ran 2 miles warm up, and then I hit my pace for the next 3 miles:  7:40  7:39  and 7:38.  

Then, soon after that, I was attacked by a dog (an ankle biter).  Never happened before.  I was running in a neighborhood on the paved sidewalk.  The bloody cur charged me without warning.  I instinctively kicked it and landed a good blow in its mid section, causing it to whelp and run away.  At the same time though, I lost my balance and came really close to doing a face plant.  I don't know how I caught myself, but I did.

Damage report:  I had to stop running due to pain, and since I needed to make an inventory of what I had done.  Top of my left foot sore, left knee on medial side sore, hip REALLY sore now (both the outside and the inside - my old iliopsoas friend which I normally keep under control).

Nothing seemed serious, so I started running again.  Kept my tempo pace for a half mile, and then fell off pace.  Ran mile 6 in 8:03.  At that point, I could really feel all the sore points, but I was too far from home to start walking.  Plus, I wanted to finish the run.  Mile 7 was 8:23, mile 8 was 8:52 and mile 9 was a sickening 9:24.  My final mile was 9:33.  I couldn't even keep my slow easy pace for those last 2 miles.

I'm guessing I came down really hard on my left leg when I lost my balance.  Walking seems fine, although I can feel those body parts throbbing a bit.  I'm going to see how things settle through the day and night and then I'll decide if I can run easy tomorrow and Friday, or if I should cross train for those 2 days and save it for the long run on Saturday.

And yes, I'm pissed off!

Brooks Ghost 5 Miles: 10.00
Weight: 163.50
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: