Going Long (again) in 2024

April 25, 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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to Ukraine's Armed Forces
Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
6.00

Okay Tom, your vote won ... I went with the shorter run today.  Lower back is still not 100%, and that left hamstring is still knotted.  So, just took it easy to see if I could loosen things up a bit.  Been doing a lot of stretching, which I'll continue ... no running for 2 days, and then the 5k Tuesday night and then my marathon training begins.

Ghost 5 Miles: 6.00
Weight: 163.00
Comments
From Tom K on Mon, Jun 30, 2014 at 07:17:54 from 174.58.4.250

Don't you need more than 1 vote?!

Anyhow, if your Back / Hamstring issues are worked out by tomorrow, what 5k time are you shooting for? I'm looking forward to seeing how you do.

From Theotokos on Mon, Jun 30, 2014 at 07:43:51 from 208.96.65.101

Yup, the way my body was feeling, one vote was good for me!

Not sure what to shoot for tomorrow - I've never run a 5k. Looking at race equivalency charts, I should be able to come in at or below 21:00 without too much trouble. The question is how I'll be feeling - plus it's another evening race. I'm a morning person by far.

Anyway, I think I'll aim for a 21:00 pace, and see if I can turn it up at the end. My hamstring seems okay today, and my back is only a little sore (and I have a massage booked for later today). My other concern is heat. It is forecast to be around 75F and has been very high humidity these days. I know that's not such an issue for those who run in "the South", but it's an extra challenge for this Canadian boy who is used to running at close to freezing temperatures most of the year.

From Tom K on Mon, Jun 30, 2014 at 07:59:19 from 174.58.4.250

Heat and Humidity? What's that like? Seriously, I was guessing less than 21 minutes. The advice I have received about a sore hamstring is "sit on a tennis ball." It seemed to work. About the back, the massage should straighten that out.

From Theotokos on Mon, Jun 30, 2014 at 16:09:05 from 208.96.65.101

You're right, Tom, about going for faster than 21:00. Truth be told, I guess I'm still a little put off by my 10k race last week. I have to put that out of my mind, given the circumstances.

If I can nail a solid 20:30 tomorrow, then my confidence level will soar re: a 3:20 marathon in the Fall.

The massage helped. My therapist told me what I knew: I had a huge knot in my left hamstring, just at the insertion point at the knee. She worked on that one spot alone for 20 minutes, and it finally gave way.

The back she figures was due to my hip extenders, and that due to the hills during the Mayhem race. She worked on both. Not 100% yet, but getting there.

So, hot weather aside, I'll aim for a good race tomorrow night. And hey, it's my 1st 5k, so will be a PR no matter what.

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