Going Long (again) in 2024

April 18, 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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to Ukraine's Armed Forces
Miles:This week: 30.00 Month: 152.00 Year: 776.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
8.00

On the treadmill, back and forth between a 10:00/mile and a 9:00/mile; 76 minutes run time.

Was scheduled for 10, but now things are getting tricky.  Scheduled for 20 tomorrow, but that would give me a 54 mile week - a HUGE jump in mileage.  I'm not willing to push myself that hard just to get back to where I would have been without an injury, especially since my longest run has only been 16 miles.

So, by cutting back a couple miles today, and then aiming for maybe 17 or 18 tomorrow, I'll still have 49-50 miles on the week, which is still a 25% jump in mileage.  I'll take it real slow tomorrow and listen to my body.  I don't want to break something else at this point.

Oh, and I didn't get my name drawn for the New York City Lottery.  Ah well ... another year.  Now I'm toying with doing the Dopey Challenge at Disney next January.

Brooks Glycerin 14 Miles: 8.00
Weight: 157.00
Comments
From Tom K on Sun, Mar 04, 2018 at 12:59:36 from 73.27.120.162

Sorry about New York, man. A guy I work with is going via the lottery. Also, are SURE about the dopey thing? I mean, if you're coming to Florida, I'll try to get up there and root for you!

From Michael on Mon, Mar 05, 2018 at 04:22:43 from 24.235.56.63

Wow - that would be great to meet you Tom. That's like 100 mile trip for you, right? But, um, your question ... you make it sound like I should give it a lot more thought ... is it because of something about that race? The heat? The cumulative distance? The stupid characters en route? The fact that it's a 'rebound' event for me cause of New York? Something I should consider? I have until April 17th to decide. The race sells out very fast, so I'd have to register right away that day.

From Tom K on Mon, Mar 05, 2018 at 08:13:06 from 47.206.60.114

I have not done the Dopey Challenge. Nora Jo has. She said Never Again. You should ask her about that one.

I did the Marathon. Most of it is like running on interstate overpass. Running under the Epcot globe is cool. Running through Cinderella's castle is cool. To Disney's credit, they do have something every half mile; a character from county bear jamboree, a dude bouncing on a trampoline, high fives from jack sparrow, something. Honestly, I don't know if I remember the race fondly because it was my first race, or because Disney did a good job of keeping things interesting, where there was little to no fan support.

I have to at least try to get there if you're 100 miles from here. It's a lot closer than the 1,600 miles away that you are now!

From Michael on Mon, Mar 05, 2018 at 11:33:12 from 24.235.56.63

Thanks Tom. I'll look up Nora Jo's blog entry. I do recall reading it, but it has been a while. And I did note that Disney was your first Marathon. Good to have some feedback. I have over a month to decide; will let you know when I do.

From Michael on Sat, Mar 24, 2018 at 12:40:29 from 24.235.56.63

Well Tom, I've considered it, and decided to go for it.

New York was never going to be a fast marathon, if I got there, being just 7 weeks after my 100 mile attempt in September. More of a bucket list/holiday kind of trip.

I see Disney as the same thing, but with an extra 9 weeks to recover. I've never left home in the winter for anywhere warm - would like to try the Canadian Snowbird experience at least once. And since I will focus more on the fun side of the experience, I might well be one of those jerks walking 7 abreast and stopping to take a lot of pictures along the way! :)

So, who knows - maybe I'll see you there. I'm going to book a place in Orlando through airbnb. And there is an outside chance that I take a day trip to your coast while I'm there, so if you can't make it to Orlando, I might make it over your way.

From Tom K on Sat, Mar 24, 2018 at 14:25:43 from 71.203.16.36

Dude, I will be there for at least your marathon finish! And I tell everybody this: if you come to Florida and see only Disney, you're missing the point....

.... That's coming from a guy that's going to South Dakota and NOT seeing Rushmore!

From Michael on Sun, Mar 25, 2018 at 04:25:34 from 24.235.56.63

Awesome! :)

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