Radar Road; 8:45 pace. Light rain and humid. Groin - no change. But I was glad to go the extra distance. Second half was 20 seconds/mile faster.
Oh, and I registered for the Haliburton 100. That's a Canadian Shield style trail race - typical Northern Ontario geography - near here (about a 5 hour drive) with a 30 hour cut off. It's on September 7/8. I must be nuts.