Going Long (again) in 2024

Week starting Jan 24, 2016

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
37.00
Brooks Ghost 6 Green Miles: 6.00Brooks Ghost 6 Gold Miles: 26.00Saucony ISO Triumph Miles: 5.00
Weight: 159.58
Total Distance
6.00

6 easy miles outside; pace of 8:46 for a run time of 52:35 - pretty much identical to yesterday.  It was a bit warmer at -11C/12F and virtually no wind.  It started snowing pretty steady about half way through.

This is, officially, the start of my 18 week training program for my Half Marathon in Ottawa the last Sunday of May.  This 1st week is all easy runs, however.  The speed work will begin a week from tomorrow.

Brooks Ghost 6 Green Miles: 6.00
Weight: 161.00
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Total Distance
6.00

Kept it inside today - it's actually quite mild out at -3C/27F, but there is a freezing drizzle and the streets are a mashed potato mess.  Slippery and slushy.

So, a very easy 9:10 pace for a run time of 55 minutes.

I'm following the Hanson's Half program.  I had success with their marathon program the last 2 times around when I qualified for Boston, so figured I'd see if they can bring me to a new PR in the Half.  I'm going to follow the paces exactly as prescribed, but have upped the mileage a bit.  They have a peak week of about 51 miles, whereas I'll top out at 59 miles.  I can always shave that back if I need to.  Adding miles the 1st time I used their marathon program led to injury.  Not adding extra miles for my Chicago Marathon training gave me my PR a few months ago.  Still, I want to cut 3 minutes off my best Half time, so I think I'll need to push it just a bit.  I'll know in a few weeks time, after my tempo runs begin, if I'm being too ambitious.

Brooks Ghost 6 Gold Miles: 6.00
Weight: 160.00
Comments(1)
Total Distance
6.00

6 easy miles on the treadmill; 8:40 pace for a running time of 52 minutes.

Brooks Ghost 6 Gold Miles: 6.00
Weight: 160.50
Add Comment
Total Distance
5.00

5 easy treadmill miles; 8:40 pace for a run time of 43:30.

Saucony ISO Triumph Miles: 5.00
Weight: 159.50
Add Comment
Total Distance
6.00

6 easy treadmill miles; 8:40 pace for a run time of 52 minutes.

We got hit with another whopper of a storm last night, and today it's just cold:  -37 with the windchill.  That's the same, by the way, in both Celcius and Fahrenheit.  Some days, treadmills are just your best friend.

 

Brooks Ghost 6 Gold Miles: 6.00
Weight: 158.00
Comments(1)
Total Distance
8.00

8 easy treadmill miles.  Running time of 69 minutes at a pace around 8:40.  17 weeks to go to the Ottawa Half.

Brooks Ghost 6 Gold Miles: 8.00
Weight: 158.50
Add Comment
Total Distance
37.00
Brooks Ghost 6 Green Miles: 6.00Brooks Ghost 6 Gold Miles: 26.00Saucony ISO Triumph Miles: 5.00
Weight: 159.58
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