Tempo work on the treadmill; 8 miles at 7:39 pace.
Same routine as before: 1 minute level, 2 minutes uphill, 1 minute level and 2 minutes downhill, repeated 10x, with 2 extra minutes at the end.
Felt great throughout. I'd like to move my Tempo runs outside eventually, but it's too crazy cold and slippery right now to run that pace. And besides, I like being able to consistently put in the elevation changes as a way of preparing for Boston. Hopefully, by the end of March I can take them outside though.