Going Long (again) in 2024

Week starting Feb 25, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.00 Month: 189.50 Year: 588.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 358.50
Saucony Triumph 18 Lifetime Miles: 372.50
Ghost 13 Blue Sole Lifetime Miles: 363.00
Hoka Bondi Lifetime Miles: 386.00
Triumph 18 Treadmill Lifetime Miles: 120.50
Hoka Bondi 8 Treadmill Lifetime Miles: 102.50
Total Distance
50.00
Brooks Glycerin 14 Miles: 50.00
Weight: 156.80
Total Distance
10.00

95 minutes on the treadmill.  I just alternated my pace between a 10:00/mile and a 9:00/mile.  Everything still seems to be working okay.

Brooks Glycerin 14 Miles: 10.00
Weight: 157.00
Add Comment
Total Distance
6.00

57 treadmill minutes; averaged 9:30 pace.  All is well.

Brooks Glycerin 14 Miles: 6.00
Weight: 157.00
Add Comment
Total Distance
8.00

Some speedwork on the treadmill.  5 x 800 with a generous 800 recovery.  Did the first one at 7:00/mile pace, but felt I was pushing it a little too much, so reduced it to 7:30/mile for the other 4.  Felt good to go fast.

Today I'll find out if my name is drawn for the New York City Marathon.

Brooks Glycerin 14 Miles: 8.00
Weight: 157.00
Comments(1)
Total Distance
8.00

On the treadmill, back and forth between a 10:00/mile and a 9:00/mile; 76 minutes run time.

Was scheduled for 10, but now things are getting tricky.  Scheduled for 20 tomorrow, but that would give me a 54 mile week - a HUGE jump in mileage.  I'm not willing to push myself that hard just to get back to where I would have been without an injury, especially since my longest run has only been 16 miles.

So, by cutting back a couple miles today, and then aiming for maybe 17 or 18 tomorrow, I'll still have 49-50 miles on the week, which is still a 25% jump in mileage.  I'll take it real slow tomorrow and listen to my body.  I don't want to break something else at this point.

Oh, and I didn't get my name drawn for the New York City Lottery.  Ah well ... another year.  Now I'm toying with doing the Dopey Challenge at Disney next January.

Brooks Glycerin 14 Miles: 8.00
Weight: 157.00
Comments(7)
Total Distance
18.00

177 minutes on the treadmill.  Just kept a steady 9:50 pace throughout.  Every 3 miles, I got off to refill my water/nutrition/electrolyte bottle (Tailwind).  That's the pattern I plan on following in Niagara Falls, where the aid stations are 3 miles apart.

As per the plan I mentioned yesterday, it was a dramatic (25%) increase in mileage, but not as dramatic as it would have been to get me back on schedule after 4 injury weeks.  Close, however.

After miles 9, 12 and 15 I took a bit of a longer pause to walk, stretch, and see if there was anything 'off'.  I felt fine, and probably could have gone the 20, but I'll save that for next week.

Brooks Glycerin 14 Miles: 18.00
Weight: 156.00
Add Comment
Total Distance
50.00
Brooks Glycerin 14 Miles: 50.00
Weight: 156.80
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: