Going Long (again) in 2024

Week starting Mar 08, 2015

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
42.00
Brooks Ghost 5 Miles: 11.00Brooks Glycerin Miles: 10.00Mizuno Wave Elixir 8 Miles: 7.00Hoka - Rapa Tarmac Miles: 14.00
Weight: 159.36
Total Distance
0.00

15 km x-country ski today.  It was just WAY too nice to not go.  I took my time initially, but picked up the pace as I went.  I had no real hip pain, and no issues with the hamstring.  A beautiful, sunny day - gorgeous for skiing.

Weight: 159.50
Add Comment
Total Distance
6.00

6 easy treadmill miles; running time of 51:50.

That right hamstring was tight - almost sore - throughout.  I'll see what happens today with the massage, but I'm pretty sure my best move will be to give up the speedwork entirely in this training cycle - and the idea of a PR in the Traverse City Half.  If I run everything easy, I'm hoping the hamstring strain will heal.

My big question is Chicago.  Lottery entry opens up today.  (edit:  it opens tomorrow)  I'm wondering, though, if I should even attempt to run a fall marathon, since my real focus is Boston in just over a year.  I'm thinking now I may skip the fall marathon and make sure I'm completely healed in advance of next winter's training.

Brooks Ghost 5 Miles: 6.00
Weight: 160.50
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Total Distance
5.00

5 easy miles on the treadmill.  Running time of 43:03.

Massage helped a lot yesterday.  Hips were out, and the right hamstring was rock hard.  She recommended an osteopath to me, to help align my hips.  I'll think about that.  For now, I'm going to eliminate speedwork until the issue is resolved.

Brooks Glycerin Miles: 5.00
Weight: 159.50
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Total Distance
7.00

7 treadmill miles.  Was scheduled for speedwork, but didn't want to push it and risk hurting my hamstring more.  So, decided to just pick up the pace a bit, and ran 2 of the miles at tempo pace.  Running time of 55 minutes.  Everything seemed to hold up okay.

Mizuno Wave Elixir 8 Miles: 7.00
Weight: 159.50
Comments(1)
Total Distance
5.00

5 treadmill miles at an easy pace; 43 minutes running time.

No obvious lingering effects from yesterday's faster run in terms of the hamstring.  It was a little tight to start, but felt better as I went.  

Also decided last night to enter my name in the Chicago Marathon lottery.  So, I'll see in 6 weeks if my name is drawn.

Brooks Glycerin Miles: 5.00
Weight: 159.00
Add Comment
Total Distance
5.00

Same as yesterday - 5 easy treadmill miles; running time of just under 43 minutes.

Brooks Ghost 5 Miles: 5.00
Weight: 159.50
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Total Distance
14.00

14 treadmill miles for a running time of 1:57:18.

I ran a steady 8:34 for the first 10.5 miles, and then increased the speed every quarter mile to finish at a 7 minute mile pace.  Although the hamstring was noticeable throughout most of the run, it was never too tight, was not painful, and did not get any worse as I ran.  We'll see what it does over the course of the day - icing it right now.

Hoka - Rapa Tarmac Miles: 14.00
Weight: 158.00
Add Comment
Total Distance
42.00
Brooks Ghost 5 Miles: 11.00Brooks Glycerin Miles: 10.00Mizuno Wave Elixir 8 Miles: 7.00Hoka - Rapa Tarmac Miles: 14.00
Weight: 159.36
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