Going Long (again) in 2024

Week starting Mar 15, 2015

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
44.00
Hoka - Rapa Tarmac Miles: 14.00Brooks Glycerin Miles: 21.00Mizuno Wave Elixir 8 Miles: 9.00
Weight: 158.83
Total Distance
0.00

Went skiing after Mass.  Beautiful day!  Was just above zero (low 30's F), and sunny.  I skied in just a t-shirt.  The only problem was the snow was like mashed potatoes, and so hard to slog through.  Still, very enjoyable, and the first real sun on my skin since last October.  Did the 10k trail.

Weight: 0.00
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Total Distance
7.00

Seven miles - OUTSIDE!  First time on the road since my marathon last November.  What a great feeling!

I'm off this week, and so was able to start a bit later than usual - after the sun came up.  I drove my route first to see what shape it was in, and figured it was doable.  There was really only one MONSTER puddle (lake) to avoid, and I did manage to do that.

I was scheduled for 6 miles easy, but decided to lengthen all my runs a bit since I'll likely not be able to run on Friday (travelling).  My easy run was supposed to be at an 8:33 pace, but I ended up running it at an average pace of 7:58.  I really picked it up the last couple of miles, but I never felt like I was pushing it too hard, and my hamstring was not a significant issue (felt a little tight was all).

So, I'm quite happy with the way it all went.  Temperature wise, it was nice - minus 1C or 31F with very little wind.  Now, there is still uncertain weather ahead, and so I may still hit the treadmill some more, but at least I've begun the transition to the roads, which is great.

Hoka - Rapa Tarmac Miles: 7.00
Weight: 161.00
Comments(1)
Total Distance
7.00

Back on the treadmill today; I'm travelling, and wanted to get an early start and didn't want to run in the dark during the heavy traffic period.  Plus I wanted to see how everything was feeling after my run outside yesterday.  Good news - no unusual soreness anywhere.

I'll be away for a few days, and will post my runs when I get home.  

Brooks Glycerin Miles: 7.00
Weight: 158.50
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Total Distance
9.00

9 miles on the treadmill at the hotel in  Toronto.  After my warm up, I ran 4 x 1600 at speed.  No issues at all with my hamstring, so I was on a high after that.

Mizuno Wave Elixir 8 Miles: 9.00
Weight: 0.00
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Total Distance
7.00

7 miles outside in Grimsby.  A little cold (just below freezing at -5 C or 23 F), but not too bad.  I took it nice and easy after yesterday's speedwork.  Tomorrow I'm on the road all day, so will take it off.

Hoka - Rapa Tarmac Miles: 7.00
Weight: 0.00
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Total Distance
14.00

14 miles on the treadmill; running time of 1:56:30.  I picked up the pace for the last 3 miles.  My right hamstring was a total non-issue.  Funny though, my left hamstring is a little tight.  Will do lots of foam rolling later; I have a funeral to conduct this morning.

It snowed a lot last night, and it's only 15F with a wind chill making it feel like -2F.  That's why I ran the treadmill.  Spring is here, but nobody bothered to tell mother nature it seems.

Brooks Glycerin Miles: 14.00
Weight: 157.00
Add Comment
Total Distance
44.00
Hoka - Rapa Tarmac Miles: 14.00Brooks Glycerin Miles: 21.00Mizuno Wave Elixir 8 Miles: 9.00
Weight: 158.83
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