Going Long (again) in 2024

Week starting Mar 13, 2016

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 28.00 Month: 211.00 Year: 835.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
52.00
Brooks Ghost 6 Green Miles: 23.00Brooks Ghost 6 Gold Miles: 8.00Brooks Glycerin 12 Miles: 8.00Saucony ISO Triumph Miles: 13.00
Weight: 156.58
Total Distance
7.00

7 easy miles outside on my BAC route.  Average pace of 8:30 for a run time of 59:30.

Absolutely stunning sunrise, and I was running right into it for 2 miles at its peak.

Brooks Ghost 6 Green Miles: 7.00
Weight: 156.50
Comments(1)
Total Distance
8.00

Speedwork on the treadmill today.  

5 x 1000 @ 3:57/km pace with 400 recoveries.

Brooks Ghost 6 Gold Miles: 8.00
Weight: 157.50
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Total Distance
8.00

Tempo (race pace) work out - didn't quite go the way I would have liked.  Darn wind!

A strong East wind.  Well, I didn't think it was too bad during my 2 mile warm up, but when I turned East, it really hit me. It doesn't look bad on paper:  45 km/h/27 mph.  But for some reason, it hit me hard and really sapped me.

Anyway, I ran the wind miles at 7:06 and 7:11.  Not terrible, but it sapped me.  I ended up stopping to get my wind.  Then I finished the final three at 6:54  6:44  and  6:45 (on pace).  Those were easy, because the wind was either at my back or cross side me, and I even laid off so as not to go too fast.

Anyway, average pace of 6:56.  

Temperature wise, it was great: 1C/34F.  Ran without my outer vest for the 1st time this winter, and my fingers in the thin gloves did not turn numb.  All good!

So, I'm still left wondering if my 1:30 Half goal is too ambitious.  I'll need some race pace runs that are consistent and more comfortable before I know for sure.

Brooks Ghost 6 Green Miles: 8.00
Weight: 157.00
Comments(1)
Total Distance
8.00

Eight miles easy on the BAC route.  Running time of 1:08:20 for an average pace of 8:32.

Brooks Glycerin 12 Miles: 8.00
Weight: 156.00
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Total Distance
8.00

8 easy miles; 8:19 pace average for a running time of 1:06:32.

Back to vest, mitts and touque.  A strong and very cold north wind.  My 1st and last miles were into it, and it was bitter.

42km/h (26mph) wind and -18C (-1F).  Brr.  Clear skies at least!

Brooks Ghost 6 Green Miles: 8.00
Weight: 156.50
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Total Distance
13.00

13 mile long run on the Linden Road loop.  Average pace of 7:36 for a run time of 1:38:50.

Cold, again.  And a bit of a north wind.  -13C/8F    -20C/-5F with the windchill.

So as not to have my sports drink freeze up again like last time, I wore the belt right next to my skin under my 2 layers.  That worked well enough to keep it from freezing,  But getting to it while wearing those big mitts was a challenge, so I made a full stop twice in order to get to it.  Ah well.

I just got some Injinji glove socks - I really like them.  Ran in them yesterday and today.

Saucony ISO Triumph Miles: 13.00
Weight: 156.00
Add Comment
Total Distance
52.00
Brooks Ghost 6 Green Miles: 23.00Brooks Ghost 6 Gold Miles: 8.00Brooks Glycerin 12 Miles: 8.00Saucony ISO Triumph Miles: 13.00
Weight: 156.58
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