Going Long (again) in 2024

Week starting Mar 30, 2014

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
45.00
Ghost 5 Miles: 12.00Brooks Glycerin Miles: 6.00Mizuno Wave Elixir 8 Miles: 21.00Enigma Miles: 6.00
Weight: 160.33
Total Distance
6.00

Ran 6 miles, with hill work, on my treadmill.

Ghost 5 Miles: 6.00
Weight: 160.00
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Total Distance
6.00

6 easy miles on my treadmill.

Brooks Glycerin Miles: 6.00
Weight: 161.50
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Total Distance
7.00

This was a speedwork session; I did it on the treadmill at the gym this morning.

1 mile warm up, and then four 1 mile repeats at a 6:40 min/mile pace, with 1/2 mile jogs in between.

The dumb news is, I wasn't very focussed this morning.  Ended up eating only a piece of bread with peanut butter about 2 hours before the run; had intended to eat some quick carbs, but forgot.  Remembered when I started to run.

The good news is, I did it!  Pushed through those last few laps when my legs were feeling a bit heavy, but overall felt fine.  A good training run.

 

Mizuno Wave Elixir 8 Miles: 7.00
Weight: 160.00
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Total Distance
6.00

6 easy miles on my treadmill.

Ghost 5 Miles: 6.00
Weight: 159.50
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Total Distance
6.00

6 easy miles outside - first time running on the roads since March 8th!

Not by choice, however.  I started off on my treadmill.  At about the 1/2 mile mark, the power went out.  Fortunately, I didn't keep going through the patio door!

Anyway, it's light out at 7am now, so I took it outside.  Glad I did.  The temperature was minus 2C with a minus 8C windchill (28F with a 17F windchill).  Not too bad.  The wind was strong from the East, at 40km/h (25 mph).  Again, not so terrible.

All went well, which was good to know, since I'll be running part of this route tomorrow for my 14 mile long run.  There was only one small patch (maybe 20 meters or so) of ice that I couldn't avoid.  Ended up going through it in one spot and got a wet foot, but it was pretty close to the end of the run, and I won't be going on that stretch again anytime soon.

Ended up the power came back on just now - almost 8 hours later.  A high voltage wire came down west of the city and so pretty much all of Sudbury was without power for a good while.

Enigma Miles: 6.00
Weight: 160.00
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Total Distance
14.00

Not sure it was a smart move running outside today, but I did it.  I'll find out tomorrow if any body parts hurt.

Quite the storm last night.  Dumped a lot rain first, then ice, then snow.  We went from clear streets to winter conditions in just a few hours.

The streets were basically glare ice, and I had to be really careful.  When I had to avoid traffic, I had to run on crunching snow with ice ruts and other messy conditions.  Not fun.

Temperature wise, it was -9 C or 16 F.  The wind was blowing at 40 km/h or 25 mph.  That made for a windchill of -17 C or 0 F.  It was great having the wind at my back on the way out; not so nice running into it on the way back.

My pace was actually quite good - averaged 8:30/mile.  My program called for an 8:32/mile pace today, so basically bang on.

In my fuel belt, I filled three bottles with Gatoraid and one with water.  They turned to slush by the end of the run, but I managed to drink most of them anyway.  I ate one Powerbar Gel at mile 7 (was pretty frozen and so hard to squeeze out) and also 2 GU Chomps along the way.  No GI issues at all.  Hard to work with those things in the cold, of course.  Frozen fingers didn't help.

Clothing was fine - I wore exactly enough to keep me warm.

I had a few mis-steps ... jarred my iliopsoas in one of them, and it's a bit tender right now, and came down hard on my feet in a couple of ruts.   Also slipped a couple of times and caught myself.  No obvious signs of injury - will know better tomorrow.

Okay, enough winter!  Time for all this to go away!

Mizuno Wave Elixir 8 Miles: 14.00
Weight: 161.00
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Total Distance
45.00
Ghost 5 Miles: 12.00Brooks Glycerin Miles: 6.00Mizuno Wave Elixir 8 Miles: 21.00Enigma Miles: 6.00
Weight: 160.33
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