Going Long (again) in 2024

Week starting Apr 01, 2018

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 6.00 Month: 189.00 Year: 813.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
68.00
Saucony ISO Triumph Miles: 34.00Brooks Ghost 7 Miles: 24.00Brooks Glycerin 14 Miles: 10.00
Weight: 153.50
Total Distance
14.00

Sunny, but cold.  -12C/11F, but with just a gentle (mostly) wind.  It's not supposed to be this cold in April!  And not much room on the road to run after that weekend dump of snow - had to navigate around some pretty rough surfaces.

Radar Base Route; averaged 8:30/mile.

 

Saucony ISO Triumph Miles: 14.00
Weight: 154.50
Add Comment
Total Distance
6.00

8:10 pace on the Goodwill Drive Route.

Tried to slow it down, but my body seemed to just want to GO today.

Brooks Ghost 7 Miles: 6.00
Weight: 153.50
Comments(1)
Total Distance
10.00

Major snow storm - high winds, cold, and the white stuff just keeps coming.  So, treadmill.  I just set it at 9:00/mile and ran for 90 minutes.  

Something tells me that when I run my 62 miler in June, I'll be longing for these cold days.  Maybe.

Brooks Glycerin 14 Miles: 10.00
Weight: 153.00
Add Comment
Total Distance
18.00

8:58 pace; pretty even splits.  A few seconds/mile faster on the second half.  2:41:25 on the Radar Road Route.  This was a late morning/early afternoon run.  I didn't have time to get it in before my morning Mass today.

MAJOR hit of snow on Wednesday.  Between Tuesday night and Wednesday night, we got dumped on with 39 cm - that's over 15 inches.  Not nice.

I feared the worse for the roads today, but they were a bit better than I expected.  The bigger challenge was the snow falling (again) - made for low visibility on the second half.  

I'll round out this week's back to back with a 20 miler tomorrow.

Brooks Ghost 7 Miles: 18.00
Weight: 152.50
Comments(1)
Total Distance
20.00

Exactly 3 hours at a pace of 9:00/mile.  Pretty even splits, although I struggled through a few of the later miles.

It snowed another 3 inches yesterday which, apparently, is not enough to call out the snowplows.  Messy, is the word of the run.

Cold too, although the sun was out and that made it all worth while.  It was -11C/12F to start, and was -7C/20F at the finish.

I ran the Radar Road Route.  The Arcands (friends) were working on their property - clearing the lot for the house they will be buiding - so I stopped for a bit to talk and wish them a Happy Easter in person.  That was at mile 12, so a good time for a little break anyway.

I think this is the most miles I have ever run in a week.  

Saucony ISO Triumph Miles: 20.00
Weight: 154.00
Add Comment
Total Distance
68.00
Saucony ISO Triumph Miles: 34.00Brooks Ghost 7 Miles: 24.00Brooks Glycerin 14 Miles: 10.00
Weight: 153.50
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