Going Long (again) in 2024

Week starting Apr 02, 2017

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
57.00
Saucony ISO Triumph 2 Miles: 28.00Brooks Ghost 7 Miles: 29.00
Weight: 150.08
Total Distance
7.00

Easy run; 8:42 pace with hill bursts/strides in miles 2, 3, 5 and 6.

Saucony ISO Triumph 2 Miles: 7.00
Weight: 150.50
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Total Distance
10.00

Easy run; 8:48 pace.  Gorgeous day:  5C/40F.  First time in the training cycle that I felt like I was overdressed.

Brooks Ghost 7 Miles: 10.00
Weight: 151.50
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Total Distance
8.00

Easy run in the cold rain; 8:48 pace.  Just 1C/34F and a steady rain ... I was very soaked through by the end.

Saucony ISO Triumph 2 Miles: 8.00
Weight: 149.50
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Total Distance
11.00

My final "strength" workout.  6 x 1 mile intervals with 400 recoveries.  Aimed for 7:27 pace (10 seconds faster than marathon pace).  Came pretty close:  7:23  7:24  7:24  7:25  7:24 and 7:24.

Maybe that's a sign that I'll run 7:34 in Boston!

Took it outside, as the rain finally stopped and the predicted snow did not fall.

Got my runner's passport from Boston in the mail yesterday!

Brooks Ghost 7 Miles: 11.00
Weight: 149.00
Comments(1)
Total Distance
13.00

My final marathon workout this morning.  10 mile Tempo Run (marathon pace).  Ended up a tad fast, at 7:35/mile.

After Wednesday's strength work, I had a 4 hour drive to Sault Ste. Marie for meetings.  Not nice, sitting that long after a hard workout.  Thursday was off, but then a 4 hour drive home today after this workout.  I'm a bit sore.

This morning's run I did up in the Hiawatha Highlands.  Hills and wind, so I was happy with the result.

Now to taper and let all the sore body parts fully recover.  In particular:  my right hip (bursitis) is still achy, left hamstring is tight, and my left calf is too.  That, along with a few other aches and pains after 17 weeks of training.  Nothing that I can't manage, and I'm looking at being 100% on April 17th.  And so far, the weather looks good for that day.

 

Saucony ISO Triumph 2 Miles: 13.00
Weight: 150.00
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Total Distance
8.00

Recovery run; 8:39 pace.

Passed 10 other runners today, going the other way.  I don't think I saw that many runners all winter.  To see that many in one hour was amazing.  Spring, I suppose.

Brooks Ghost 7 Miles: 8.00
Weight: 150.00
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Total Distance
57.00
Saucony ISO Triumph 2 Miles: 28.00Brooks Ghost 7 Miles: 29.00
Weight: 150.08
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