Going Long (again) in 2024

Week starting Apr 20, 2014

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 30.00 Month: 152.00 Year: 776.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
48.00
Enigma Miles: 13.00Ghost 5 Miles: 21.00Mizuno Wave Elixir 8 Miles: 8.00Brooks Glycerin Miles: 6.00
Weight: 162.00
Total Distance
7.00

Beautiful Easter Monday morning for running.  Kept an 8:25 easy pace.  Had an unusual (for me) side stitch around mile 5.5; forced me to stop for a minute in order to work it out and then it was fine.  Maybe too much Easter feasting last night.

Enigma Miles: 7.00
Weight: 161.00
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Total Distance
6.00

An easy 6 mile run.  A bit foggy out, but pleasant for running.

Ghost 5 Miles: 6.00
Weight: 163.00
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Total Distance
8.00

This was a 6 mile tempo run, scheduled for a 7:16 pace.  My actual splits were:  7:06  7:09  7:09  7:05  7:08  and  7:01.  So, bit faster than scheduled, but I felt strong throughout.

It was cold ... -4 C or 24 F with a wind out of the North (cold!) at 26 km/h or 16 mph.  Still, the fact that I pushed through it and still finished strong is a good sign.  I'm happy with this run.

I decided to not eat anything at all before the run, except for 3 GU chews.  That seemed to have worked for me, with no GI issues of any sort.

Mizuno Wave Elixir 8 Miles: 8.00
Weight: 161.00
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Total Distance
6.00

An easy 6 mile run.  The sun was just coming up and it is a beautiful, clear day.  Not as cold as yesterday (no wind), but still only -4 C/25 F, so brisk.

 

Brooks Glycerin Miles: 6.00
Weight: 162.00
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Total Distance
6.00

6 easy miles on my regular loop - except today I ran on the trail section, rather than the adjacent road.  It's a one mile section - just recently emerged from the snow.  Still a little muddy in a few places, but passable.  Long run tomorrow.

Enigma Miles: 6.00
Weight: 162.50
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Total Distance
15.00

I have a daily "Tip Calendar" from Runner's  World.  Todays tip:  

"Run through a spring storm.  With rain hitting you sideways and the wind whipping your face, you'll feel alive."

Well, I did it today on my long run, except that it was snow instead of rain!

The temperature was sitting right at the freezing mark, and the wind was pretty strong out of the North.  The snow was being driven sideways with the wind.  I don't know about "feeling alive".  But I do know I felt cold.

I ran a new route.  Easy to do out here, as all the major streets run in one mile grids.

So, mile one I ran North into the wind.  The next 3 miles were easy enough running East.  Then a very easy, wind at the back, stretch of 3 miles South, followed by one mile West and another one South.  That last mile (nine) ended with one mother of a hill!  I ran it strong though.

Then two more miles West and then three into the wind at the end.  Those were tough, but I kept my pace and actually finished very strong.  I had to add an extra mile to bring it to 15. 

Average pace of 8:12 for a run of just over 2 hours.

As always, the iliopsoas is not happy, but no other significant issues.  I popped a honey stinger on all the odd miles, and took about 3 ounces of Gatoraide on all the even miles.  No GI issues, and my energy levels remained high throughout the run.  All is good!

 

 

Ghost 5 Miles: 15.00
Weight: 162.50
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Total Distance
48.00
Enigma Miles: 13.00Ghost 5 Miles: 21.00Mizuno Wave Elixir 8 Miles: 8.00Brooks Glycerin Miles: 6.00
Weight: 162.00
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