Going Long (again) in 2024

Week starting Apr 15, 2018

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 28.00 Month: 189.50 Year: 588.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 358.50
Saucony Triumph 18 Lifetime Miles: 372.50
Ghost 13 Blue Sole Lifetime Miles: 363.00
Hoka Bondi Lifetime Miles: 386.00
Triumph 18 Treadmill Lifetime Miles: 120.50
Hoka Bondi 8 Treadmill Lifetime Miles: 102.50
Total Distance
64.00
Brooks Glycerin 14 Miles: 12.00Saucony ISO Triumph Miles: 18.00Saucony ISO Triumph 2 Miles: 10.00Brooks Ghost 7 Miles: 24.00
Weight: 154.00
Total Distance
12.00

No choice but to hit the treadmill today.  Massive snow/ice storm across the whole Province, and the city is pretty much shut down.  I'm not going outside - hard even to drive.

So, I just set the pace at 9:00/mile and went slow and steady for 108 minutes.

Then I watched the Boston Marathon - what a race!  I loved that they wrote off the Japanese runner when he took off like a shot in the first miles, and then he won.  Wow!  Good efforts all around in miserable conditions.  

Brooks Glycerin 14 Miles: 12.00
Weight: 154.00
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Total Distance
6.00

Despite the ice, I took it outside this morning on the Goodwill Route.  8:20 pace.  There is fresh snow over the ice, so I managed to find a way to run on something not so slick.

The trees are completely coated in ice - very attractive.  Won't last long, as we will finally get our Spring weather by the end of the week - going up into double digits (low to mid 50s).  Woo Hoo!

Saucony ISO Triumph Miles: 6.00
Weight: 154.00
Comments(2)
Total Distance
10.00

Some speedwork on the treadmill.

7 x 800 @ 6:58/mile pace.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 154.50
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Total Distance
12.00

105 minutes at a pace of 8:45 on Radar Road.

Actually felt a bit like spring today:  the sun is shining and the snow is melting.  2C/35F with a slight breeze.  Nice.

Saucony ISO Triumph Miles: 12.00
Weight: 154.00
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Total Distance
24.00

Big run down the Radar Road Route.  Gorgeous day - ran with just a vest over a running shirt, sleeves rolled up, and I took off the gloves at mile 12.  The second half had the sun shining in my face - it was awesome!  Starting off, it was 1C/33F, and when I finished 3:37:24 later, it was 8C/46F.  

9:03 pace average, but I slowed down after mile 15.  Was running 8:52 at the 12 mile mark.  Heavy legs.

A bit of an animal adventure began at mile 17, when a dog ran out to join me.  At first I thought it was a wolf, and I took out my pepper spray because it ran right at me.  But then I could see that it was a Huskey, and that it just wanted to run with me.  Well, it did - for the next 7 miles.

Show off.  It would zip ahead, then turn around to wait for me, then it would duck into the woods and run in there, and through the swamps and whatever other water it could find, then back to the road with me.  Every so often, it nearly decided to follow someone else - a man on a bike, then some kids on their bikes, but I guess I was more interesting, and so it always came back to me.  Heavy traffic on the highway - I was just waiting for it to run in front of a car, but it was fine.

At mile 21 and a bit, a car turned around and parked ahead of me.  A pretty woman got out and asked if it was my dog.  Telling her 'no', I said it started following me around the airport.  She said it must be Diesal, and the owner would be looking for it, so she got down on her knees and called to it.  Well, Diesal would have none of that.  I ran past her on the right, and Diesal took the left.

So, for the next 2 miles and a bit, I had Diesal running right beside me, and this woman following closely in her car on the other side of the highway.  That was kinda weird.  I picked up the pace at that point - not sure if it was because a pretty woman was watching me, or because I was getting competitive with Diesal.  However, Diesal was fading big time, so a bit of a victory there.  He was struggling to keep up with me.  

When my street came up, Diesal had ducked down a bush road and didn't see me make the turn.  The woman at that point went down the bush road - I presume to see if she could corral the dog.  A good friend to the owner to do what she did.

Anyway, I spotted 3 different motorcycles on the highway in that run - a good sign!  And I have a really goofy looking suntan over my eyes where my toque curved over them.  Sigh.  My people will love that at Church this weekend.

Brooks Ghost 7 Miles: 24.00
Weight: 153.50
Comments(1)
Total Distance
64.00
Brooks Glycerin 14 Miles: 12.00Saucony ISO Triumph Miles: 18.00Saucony ISO Triumph 2 Miles: 10.00Brooks Ghost 7 Miles: 24.00
Weight: 154.00
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