Going Long (again) in 2024

Week starting Apr 28, 2019

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
69.00
Saucony ISO Triumph 3 Miles: 39.00Triumph ISO 3 Treadmill Miles: 8.00Brooks Glycerin 13 Miles: 10.00Saucony ISO Triumph 4 Miles: 12.00
Weight: 155.40
Total Distance
14.00

Radar Road; 8:57 pace.  Just a nice morning.  No wind, and sitting right at 1C/34F.

Saucony ISO Triumph 3 Miles: 14.00
Weight: 155.50
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Total Distance
8.00

Skead Road; 8:53 pace.  Another gorgeous morning, with very little wind, clear skies and sitting at 0C/32F.  

Triumph ISO 3 Treadmill Miles: 8.00
Weight: 154.00
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Total Distance
10.00

Same basic workout as last Wednesday:

Miles 3, 5 and 8 at a faster clip ... 6:56   6:34   and   6:31.

Overall pace averaged out to 8:06.

Radar Road, with some wind and still hovering around the freezing mark.  And not going to warm up today - a significant freezing rain/ice pellet storm is due to hit this afternoon.

Yesterday, however, was awesome!  In the afternoon, I swept sand off the Church parking lot for a couple of hours, just to be out in the sun.  I'm sure I'll pay for that by tomorrow, given my lack of upper body anything.  My hands are already screaming at me.  But I loved it.

Brooks Glycerin 13 Miles: 10.00
Weight: 155.50
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Total Distance
12.00

Radar Road; 8:54 pace.  

After my last run on Wednesday, it started to snow.  10 cm (4 inches) of the stuff on May 1st.  Yuck.

Most of it melted yesterday, and today it's already at 2C/36F, so that should take care of the final bit of nastiness still on the ground.

Saucony ISO Triumph 4 Miles: 12.00
Weight: 156.00
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Total Distance
25.00

Radar Road to Notre Dame/Bodson and back; 9:14 pace.  Second half was a bit stronger than the first.  

First run wearing shorts, no jacket or gloves or touque.  At start was 3C/37F and at finish 4 hours later was 11C/53F.  Just a slight wind.

Trail race is 3 weeks from today.  My only concern is I haven't been able to train at all on trails.  Maybe my 20 miler a week from today I'll see if I can get on them.

Saucony ISO Triumph 3 Miles: 25.00
Weight: 156.00
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Total Distance
69.00
Saucony ISO Triumph 3 Miles: 39.00Triumph ISO 3 Treadmill Miles: 8.00Brooks Glycerin 13 Miles: 10.00Saucony ISO Triumph 4 Miles: 12.00
Weight: 155.40
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