Going Long (again) in 2024

Week starting May 04, 2014

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 30.00 Month: 152.00 Year: 776.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
50.00
Enigma Miles: 13.00Ghost 5 Miles: 22.00Mizuno Wave Elixir 8 Miles: 8.00Brooks Glycerin Miles: 7.00
Weight: 161.83
Total Distance
7.00

7 mile easy run - 8:14/mile pace.  Temperature was right at the freezing mark, but the sun was shining and there was little wind, so a pleasant enough run.

Enigma Miles: 7.00
Weight: 161.00
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Total Distance
7.00

7 easy miles.

Ghost 5 Miles: 7.00
Weight: 162.00
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Total Distance
8.00

This was my final tempo run before my race in Cleveland.  It was supposed to be run at a pace of 7:15/mile, but I figured I would run the 1st 3 miles at that pace, and then finish closer to my goal pace of 7:03.

My mile splits were:  7:02  7:07  7:04  6:58  6:53  6:50 so, obviously faster than I had planned.  But I felt strong at the end and had no significant issues ... my iliopsoas is sort of a constant nagging companion, and my right hip/glute has been tight for the past few weeks.  I work on both those areas with stretching and other therapies and they don't seem to be getting any worse.

As far as nutrition goes, I ate a banana about 90 minutes before my run, and 2 PowerBar Chews just before I started.  I carried another Chew with me and ate it just before the halfway mark.  I wanted to see how easy it would be to do that.  It's not!

First of all, it was right around the freezing mark, and so the Chew was harder than usual.  Running at that pace, and breathing hard, it was hard to chew it.  Ended up it took almost a half mile before I got it down, and that meant a close choking incident as well as a piece going up into my nasal cavity.  

It turned out okay, but I can see the challenge of nutrition while running that pace in a race.  I may stick with just liquids.

Mizuno Wave Elixir 8 Miles: 8.00
Weight: 161.50
Comments(1)
Total Distance
7.00

An easy recovery run; starting to warm up ... all the way up to 42 F this morning!  Will have to switch to shorts if this keeps up.

Brooks Glycerin Miles: 7.00
Weight: 161.50
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Total Distance
6.00

An easy 6 mile run.  First time I got to wear short sleeves and shorts, and no gloves.  Finally warming up!

Enigma Miles: 6.00
Weight: 162.50
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Total Distance
15.00

This was my last significant run before my race in Cleveland a week from tomorrow.  I ran it at an 8:20/mile pace.  The temperature was 9 C or 48 F, and there was a steady wind of between 20 - 30 mph.

My hands were a bit cold (no gloves), but overall it was a very good run.  I ate a banana 90 minutes before I began, and a gel just before.  I then ate just one more GU Gel at the 7 mile mark, and drank Gatoraide every second mile.  That seemed to work well enough.

A slight niggle in my left knee after that big hill at mile 9, and also felt my iliopsoas from that point onwards, but nothing unusual.  My right hamstring/glute is still tight, but I've been working hard on stretching that out and it wasn't as bad as it had been.

So, 2 days of rest now, and then 4 days of 4 mile runs.  I'm planning on doing a lot of stretching and foam rolling this week.

 

Ghost 5 Miles: 15.00
Weight: 162.50
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Total Distance
50.00
Enigma Miles: 13.00Ghost 5 Miles: 22.00Mizuno Wave Elixir 8 Miles: 8.00Brooks Glycerin Miles: 7.00
Weight: 161.83
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