Radar Road; 8:15 pace. Actually, 8:30 out and 8:00 back. Too fast. After the first mile, I tried to reign it in. But I'm too wired, I think, to slow it down.
Dark night of the soul, and Led into the time of Trial stuff. You'd think that St. Louis winning the Stanley Cup (Hurray), the Raptors winning the NBA Championship (Double Hurray!), and the Blue Jays winning a game (A Very Rare Hurray), all in 2 days, would help. Nah. Yesterday was a particularly bad day on SO many levels. Today, I just needed to run.
Ah well. Fortunately, that's where the running helps in spades. Just gotta try to slow the pace a bit. After all the rain we've had, the running surface was nice and soft for running. It felt good.
As to the groin pain - a noticeable improvement. Still achy, but not screaming pain any more.