Going Long (again) in 2024

Week starting Aug 09, 2015

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
50.00
Hoka - Rapa Tarmac Miles: 6.00Brooks Ghost 6 Green Miles: 23.00Brooks Glycerin 12 Miles: 21.00
Weight: 160.20
Total Distance
6.00

Super easy slow miles; 9:17/mile pace.  My legs are a little heavy after yesterday's workout, but all systems are still good to go.

I'm going on my annual retreat this week, and so won't have access to a computer.  I'll still be running every day, and so will catch up with all my entries next weekend when I get home.

Hoka - Rapa Tarmac Miles: 6.00
Weight: 161.00
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Total Distance
7.00

Speedwork at the track.  My final session.  Hurray!

I'm on retreat this week, and so went to the University track, which was only a 10 minute drive from my retreat house.  It was a humid 17C/63F with a light rain to start, which became a steady rain and then a downpour.  I was soaked through by the half way point.  Oh well.

This track was just refurbished, so I got to run on a nice rubberized track instead of the gravel one I have been using.  No weeds growing in it!  And all nicely painted lines - even color coded.  Nice.

Anyway, it was too dark to see my watch at the beginning, so I just ran according to how I felt.  I guess I felt too good, since my splits should have come in around 6:50, and I ran the 3 x 1 mile splits at:  6:36  6:30  and 6:31.

So, a great effort for my final speed work session.  And no black bears to be seen (there have been a LOT of them around this year).

Brooks Ghost 6 Green Miles: 7.00
Weight: 160.00
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Total Distance
10.00

I was supposed to run a tempo workout today, but after my 2 mile warm up, I realized that was not going to happen out here in the lakes region of Sudbury.  WAY too many hills - and steep!  I mean, I could hardly run up them, my legs felt like rubber at the top, and then it was just too steep to run down them without braking all the way.  Not good for a tempo run.  There were virtually no flats.

So, I decided to make this an unscheduled hill workout, and to run my tempo run at the track on Friday.  I can get away with that, since I don't have a long run to do this week.

The morning itself was great - just 12C/53F and dry.  I ended up running an average pace of 9:02/mile, but that was hardly consistent throughout.  So, I guess I got in my hill work, even though I'm training for the pancake flat Chicago course.

Brooks Glycerin 12 Miles: 10.00
Weight: 0.00
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Total Distance
6.00

6 easy miles on that hilly route again.  At least this time I knew what to expect.  Kept a pace of 9:20/mile.  Just 11C/52F.  Getting hot this weekend, however.

Brooks Ghost 6 Green Miles: 6.00
Weight: 160.00
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Total Distance
11.00

Okay, back at the track for my tempo workout that I switched from Wednesday.  I figured I should be able to keep my pace a lot easier on the track, and I did a decent enough job of it, running an average pace of 7:43/mile.

44 laps around the track did not appeal to me, but it ended up not being that bad.  It was 17C/63F, but with 100% humidity, so I was soaked by the end.  Very foggy/hazy too.

Anyway, this was a smart move coming to the track - it was nice to avoid those hills.

 

Brooks Glycerin 12 Miles: 11.00
Weight: 160.00
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Total Distance
10.00

10 miles easy pace - 9:07/mile.  It's not too bad yet, but will get pretty hot (for us) later today and tomorrow.  So good to get the miles in early.

I got back from my retreat yesterday, and right into work - wedding rehearsal last night and an emergency trip to the hospital to see a dying parishioner.  So, I just now got caught up with all my blog entries from the last week.

It's nice to be back on my familiar running route.  10 weeks of training is now complete - just 8 weeks to go until the Chicago Marathon.  And all systems are firing on 'go'!

Brooks Ghost 6 Green Miles: 10.00
Weight: 160.00
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Total Distance
50.00
Hoka - Rapa Tarmac Miles: 6.00Brooks Ghost 6 Green Miles: 23.00Brooks Glycerin 12 Miles: 21.00
Weight: 160.20
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