Going Long (again) in 2024

Week starting Aug 24, 2014

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 6.00 Month: 189.00 Year: 813.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
57.00
Brooks Glycerin Miles: 30.00Mizuno Wave Sayonara Miles: 19.00Brooks Ghost 5 Miles: 8.00
Weight: 163.00
Total Distance
8.00

Nothing much has changed - still that pressure coming from the Busitis.  But still ran through it for an easy 8 miles.  I'm going to try my speedwork tomorrow and see how that goes.

Brooks Glycerin Miles: 8.00
Weight: 163.00
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Total Distance
8.00

Speedwork at the track.  Scheduled for 6 x 800 repeats.  Ran them at:

3:24  3:21  3:21  3:25  3:22  and  3:22 --- all within my goal pace range.

The only adaptation I made was to walk a lap after the 3rd, 4th and 5th repeats to give myself more recovery time.  My hip was screaming at me, but I wanted to push to finish the repeats.

I figured I was better off fully recovered and running a good repeat, than to limp through a poor effort.

So, overall I'm happy with the results.

Mizuno Wave Sayonara Miles: 8.00
Weight: 162.00
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Total Distance
11.00

Wow - tough tempo run today.  But I did it!

2 mile warm up, 8 mile Tempo run, 1 mile cool down.

Hip was sore during the warm up and 1st part of the Tempo pace, but seemed to settle down after a few miles.

For some reason, I really had to push through all sorts of negative thoughts.  I wanted to slow down after the 1st mile, and wasn't sure I'd be able to keep up the pace throughout.

But I did.  Aimed for a pace around 7:45/mile, and averaged 7:44 at the end.  My slowest mile was 7:50 and my fastest was 7:35, with all rest coming within a few seconds of each other.  So, I'm happy about the pace control.

Now, when I finished, I was limping.  Ouch!  That darn hip.  I see my doctor tomorrow morning, and am hoping for some good news.  In the mean time, I've run 2 of my SOS runs this week, and fully expect to run my Long Run on Saturday.  The next 2 days are easy runs.

Mizuno Wave Sayonara Miles: 11.00
Weight: 163.50
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Total Distance
7.00

Ran an easy 7 with another runner - nice to have the company.  At a 9:14/mile pace, and with no significant issues, other than some tightness in my hip.  Am seeing my doctor about the hip later this morning.

A bit cool at 7C/45F, but sunny and no wind, so pleasant enough for running.

Brooks Glycerin Miles: 7.00
Weight: 163.50
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Total Distance
8.00

An easy 8 at an average pace of 8:49.

Well, had a good visit with my doctor yesterday.  She confirmed the Hip Bursitis and gave me a prescription for the Cortisone to fill.  I'm to bring it back so she can give me the injection.  We decided to hold off for now, as it is not nearly as bad as it was.  After tomorrow's long run, I may be ready for it - we'll see.  At least I know I can get the shot quickly if I need to.

As to the iliopsoas issue, that's been a lot more painful lately.  So, she decided to take an x-ray of my hip to rule out the possibility of osteoarthritis.  I will have to wait for those results.  Meanwhile, I'm doing all I can if it is the psoas, and so I'll just have to keep at it as I've been doing.

 

Brooks Ghost 5 Miles: 8.00
Weight: 163.00
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Total Distance
15.00

15 mile long run.  I delayed it for a while, because it was raining SO hard.  Must be the same system that forced Tom to run in his sunglasses to keep the rain out of his eyes - ouch!

It slowed to a drizzle, and I was off.  Decided to aim for a pace between 8:20 and 8:30/mile.  Actual pace for the entire 15 miles was 8:25 average.  Faster than that for the 1st 8 miles, slowed a lot going up the mile 9 monster hill, and then the next 3 miles were slow as I struggled with the hip pain, and then picked it up for the final 3 miles.

Decided to experiment with a new nutrition mix.  No sport's drink at all - just water.  And then either one gel blast every mile, or one honey stinger every kilometer, with a gel every 6 miles or 10 km.  Either combination works out to about 60 grams of carbs/hour, which is what I'm aiming for in my marathon.

Today, I mixed the honey stingers and the gel blasts to see which works best.  It's the honey stingers hands down.  A LOT easier to chew and swallow.  They are smaller - 3.5 grams of carbs each, rather than the 5 grams for the others.  And so, one per km works out well.  And, since the Hamilton Marathon will be marked in kilometers, that plan seems best.  

Today, using this combination, I had no GI issues at all.  So, I'll continue to work with the GU gels and the Honey Stingers, and stick with water.  My weak stomach has always been an issue, so if this works, all will be well.

Really felt my hip bursitis after mile 7.5 --- I just dropped off the prescription for the coritisone at the pharmacy, and will pick it up on Tuesday and get that shot.  

After having missed my 14 mile long run 2 weeks ago, as well as 7 days of training, I'm VERY happy with the way it went today.

Brooks Glycerin Miles: 15.00
Weight: 163.00
Add Comment
Total Distance
57.00
Brooks Glycerin Miles: 30.00Mizuno Wave Sayonara Miles: 19.00Brooks Ghost 5 Miles: 8.00
Weight: 163.00
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