Going Long (again) in 2024

Week starting Aug 28, 2016

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 30.00 Month: 152.00 Year: 776.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
51.00
Brooks Ghost 6 Gold Miles: 5.00Skechers GoRun4 Miles: 10.00Zoom Vomero 10 Miles: 21.00Mizuno Wave Sayonara Miles: 10.00Saucony ISO Triumph Miles: 5.00
Weight: 159.00
Total Distance
5.00

Easy run in a light mist; 8:27 pace.

Brooks Ghost 6 Gold Miles: 5.00
Weight: 160.00
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Total Distance
10.00

2 repeats of 3 miles with a 1 mile recovery.

Aim was to run about 10 seconds faster than half marathon pace.

First set was 6:49  6:49 and 6:44  =  20:22

Second set was 6:48  6:48 and 6:46  =  20:22

So, happy about that.  Sore going into the run, because I'm back (as of Saturday) into my plyometric jump squats which I've been neglecting to do.  Aim to do strength work 3x/week, and I've been slacking off.  It shows - I felt it when I woke up today.  The good news - a one hour massage today at Noon!

Skechers GoRun4 Miles: 10.00
Weight: 160.50
Comments(1)
Total Distance
7.00

Easy run; 8:43 pace.

Normally my rest day, but decided to go easy today, take tomorrow off, and then see if I can nail a tempo run on Thursday.

Had to wait for a big thunderstorm to pass by before I set out.  Some rain off and on, but I got home just before the big downpour, which is happening right now.

Zoom Vomero 10 Miles: 7.00
Weight: 158.00
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Total Distance
10.00

Was aiming for 7 miles at Tempo Pace.  Was close.

First 3.5 miles were good.  7:00  6:57  and  6:54.  But then I turned into the wind and came to the Highway Hilltop Hill in Hanmer.  And it wasn't the alliteration that slowed me down.  Just the mental game, I think, of hitting the hill and the wind.  So, I resigned myself to taking it home easy, until I got to the top of the hill and talked myself into pushing it for as long as I could.

So, I ended up running mile four in 7:40, but then ran miles 5 and 6 in 6:54  and  6:59.  So actually, my average pace for those 6 miles was 7:04, which is pretty much what I was aiming for.

Now, that's where it got sort of weird.  I've been fighting through an odd kind of pain in my right hip.  There must be a nerve involved, because it shoots down that leg, through the hamstring.  More tight than sore, but every so often, it feels like that whole leg is about to give out.  Well, just before mile 6, it hit me hard and the pain shot right down into my calf.  So, I eased off and coasted home for the rest.

I know I was cheating on the foam rolling for most of the summer, but I've been hitting it with a vengeance daily now for a week and will continue, along with the stretching and strength exercises.  I'm hoping I can work through whatever is causing this particular pain in the butt.  I mean, it's actually painful to just sit here and type right now!

Mizuno Wave Sayonara Miles: 10.00
Weight: 158.50
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Total Distance
5.00

Easy 8:27 pace.  Much cooler this morning at 7C/44F.  Could have used my gloves.  But nice for running.

Saucony ISO Triumph Miles: 5.00
Weight: 158.50
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Total Distance
14.00

Long run in the fog.  A lot colder than I thought it was going to be.  Should have worn gloves.  Oh well.  10C/50F.

Ran a pretty even pace which averaged out to 8:07/mile.  Sure went a lot better than last week's effort.

Zoom Vomero 10 Miles: 14.00
Weight: 158.50
Add Comment
Total Distance
51.00
Brooks Ghost 6 Gold Miles: 5.00Skechers GoRun4 Miles: 10.00Zoom Vomero 10 Miles: 21.00Mizuno Wave Sayonara Miles: 10.00Saucony ISO Triumph Miles: 5.00
Weight: 159.00
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