'Strength' workout this morning - 2 x 3 miles with a 1 mile recovery between.
A bit faster than I was supposed to go. Splits were 7:29 7:23 and 7:28 for the 1st set, and for the second set were 7:31 7:23 and 7:19.
Had a black bear cross the road in front of me at the half mile mark.
And it was HOT (for me, at least). Probably the hottest run I've had all year. It was 22C/71F with 95% humidity, making it feel like 29C/85F.
It started to rain pretty hard during my 1st set, let up a bit during my recovery run, and then opened up again for my second set. So, I was drenched when I got home. Had to dodge big puddles along the way.
However, all that being said, I felt strong throughout and am happy with today's work out.