Radar Road Route; 8:13 pace.
In the last 6 miles, I ended up running what my Tempo Pace should be: 8:00/mile. That's what I was aiming for yesterday.
Gorgeous Fall day. Hovering around 3C/38F, but sunny.
Body Check: all the achy parts post Ultra seem fine. Even that nerve damage on top of my right foot is no longer an issue.
12 weeks to Dopey. Not sure exactly how I should train, so am going to wing it.