Going Long (again) in 2024

Week starting Nov 08, 2015

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 26.00 Month: 148.00 Year: 772.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 358.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
39.00
Brooks Glycerin 12 Miles: 33.00Brooks Ghost 6 Green Miles: 6.00
Weight: 160.42
Total Distance
6.00

6 miles at 8:26 pace.  Cool morning at -3C/27F, but no wind and a stunning sunrise.

Brooks Glycerin 12 Miles: 6.00
Weight: 159.50
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Total Distance
6.00

Took it to the track this morning for a bit of speedwork.  Just 3 x 400 @ 6:00/mile pace with a lot of easy miles.  Just to see.  No problems as far as I can tell.

I also wanted to get some idea of my maximum heart rate - never actually tested myself for that.  I knew it was higher than normal, based on my easy runs heart rate, but didn't know how high.  Well, I hit 201 as a maximum, which is what I was guessing.  So I'm 30 bpm above 'average'.

Also discovered last night that the Hanson's wrote a training book for half marathons.  Great news for me - I followed their marathon training program my last 2 races and BQ'd both times.  I'm hoping to work on my speed a bit more over the next year, and will run the Ottawa Half in May, so plan on using their technique.  I'm curious to see how it plays out - I would love to run a faster Half PR this coming year.  So, the book is ordered.  Along with a Dr. Seuss book, just for fun!  :)

Brooks Glycerin 12 Miles: 6.00
Weight: 162.00
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Total Distance
6.00

6 easy miles; 8:23 pace.  Foggy morning - zero wind - temperature of -3C/28F.

Gave a blood donation on Monday, so I'll feel that in my running for a bit.  Also got my flu shot yesterday, and my tetanus, so hopefully will be healthy through the winter.

Bought a new LED headlight for running yesterday; seems to work well - better visibility on these early morning runs is always a plus.

Brooks Glycerin 12 Miles: 6.00
Weight: 159.00
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Total Distance
6.00

6 wet miles; 8:22 pace.  Not a downpour, but steady and cold.  Almost sleet.  4C/39F.  But no wind, so not so bad.

My new head strobe light is working really well.  The cars approaching are slowing down - almost to a stop in some cases.  And pulling right over.  Before they almost made it a sport to see how close they could get to me.  All good.

Brooks Ghost 6 Green Miles: 6.00
Weight: 161.00
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Total Distance
5.00

5 miles at an 8:04 pace.  Our first snowfall - a little psychedelic running in the dark with my strobe head light reflecting off the snow.  0C/32F, so a wet snow that is mostly melting when it hits the ground.  Didn't look at my GPS during the run, and was a little surprised at the speed - it felt great though - never felt like I was really pushing it.

Brooks Glycerin 12 Miles: 5.00
Weight: 161.50
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Total Distance
10.00

10 miles at an average 8:03 pace.  -7C/19F with a 12 mph west wind.  I didn't think that was too bad, until I turned the corner for my 3 miles west facing section.  Wow - was it cold!  I really didn't dress for it, and my hands (and a few other body parts) were quite numb by the time I got home.  I was glad for a long, hot shower.

The good news is, for the next week at least, we won't hit these temperatures again.  The roads were icy this morning, and so I had to be careful not to slip.

Brooks Glycerin 12 Miles: 10.00
Weight: 159.50
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Total Distance
39.00
Brooks Glycerin 12 Miles: 33.00Brooks Ghost 6 Green Miles: 6.00
Weight: 160.42
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