A bit of a longer run at a bit of a faster pace: 8:14/mile.
I'm going to sit here, in the 40 mile/week range, for the next 6 weeks, leading up to the start of my Boston Marathon training.
One of my parishioners qualified for Boston this past weekend at the Hamilton Marathon. Way to go Jacques! Too bad it's for the 2018 race. Then again, maybe I'll be there for that one too!