Going Long (again) in 2024

Week starting Dec 06, 2015

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 6.00 Month: 189.00 Year: 813.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
39.00
Brooks Ghost 6 Green Miles: 27.00Brooks Glycerin 12 Miles: 12.00
Weight: 160.50
Total Distance
6.00

6 easy miles outside.  8:42 pace.  Beautiful morning for running, and no traffic on Sundays makes it even better.   2C/35F with just a bit of wind.  It's great to be able to run outside this late into the year.  A few aches from all the speedwork last week, so will just run mileage this week.

Brooks Ghost 6 Green Miles: 6.00
Weight: 161.00
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Total Distance
6.00

6 easy miles; 8:23 pace.  Light rain and 3C/37F.

My right anterior shin was really sore after Saturday's race, and again after Sunday's run, so I decided to take Monday off, as well as my regular Tuesday off.

That seems to have helped.  I taped it before today's run, just to be sure, but there is no pain at all at this point.  I'll just run easy this week, however.  I don't want to push myself into an injury.

Brooks Ghost 6 Green Miles: 6.00
Weight: 161.50
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Total Distance
7.00

7 easy miles; 8:24 pace.  Very light rain, but still mild.  Quite unusual for this time of the year.  Great news - my shin is fine.  Didn't even wrap it for the run.  I wanted to run 8, but I was a bit late out the door and didn't have the time.

Brooks Ghost 6 Green Miles: 7.00
Weight: 160.50
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Total Distance
8.00

8 easy miles; 8:30 pace.  I threw in 4 x 100m strides in the middle miles.  Left hip had a slight twinge after the 4th one, so decided to cool it.

Speaking of cooling it, not the best morning outside.  Rain/snow - I guess sleet is the word for that - and a fairly stiff wind.  Still, it's great to be running outside this late in the year.

Brooks Ghost 6 Green Miles: 8.00
Weight: 159.50
Comments(2)
Total Distance
12.00

12 mile long run at an average pace of 7:49 for a running time of 93:48.

It was OC/31F with just a bit of wind.  I waited until it was brighter out so I didn't have to run with my light.  I think I'm better off with the light in the dark, as I was nearly hit twice.

At around mile 3, diddle-de-dum rolled through a stop sign.  He didn't even see me - didn't even look to his right when he made the right hand turn.  I whacked the side of his nice white pick up truck with my hand.  That got his attention.  Threw my arms in the air with that WTF expression on my face.  He knew he was wrong and he just drove away.

Then, at around mile 11.5, I was on the paved sidewalk and crossed a street.  This time, diddle-de-dummer saw me but he rolled through the stop sign anyway and cut me off.  He did NOT like me wacking his nice black pick up truck.  After he made the turn right and I continued running, he pulled alongside and powered down the passenger window.  Before he could say anything, I yelled "Jerk!  Trying stopping at the stop signs".  He left without saying anything.

Anyway, crazy drivers in this city.  Just glad to get home in one piece today.

Brooks Glycerin 12 Miles: 12.00
Weight: 160.00
Add Comment
Total Distance
39.00
Brooks Ghost 6 Green Miles: 27.00Brooks Glycerin 12 Miles: 12.00
Weight: 160.50
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