Going Long (again) in 2024

Week starting Dec 04, 2016

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 28.00 Month: 211.00 Year: 835.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
42.00
Saucony ISO Triumph Miles: 16.00Brooks Ghost 7 Miles: 14.00Zoom Vomero 10 Miles: 6.00Mizuno Wave Sayonara Miles: 6.00
Weight: 157.42
Total Distance
6.00

Easy run; 8:48 pace.  That groin ache was completely gone for the first time in 10 days - until I took a bit of a misstep/trip in the dark at mile 3.  Oh well - it's still a lot better today and is obviously healing.  And yesterday's speed didn't seem to make it any worse.  All good stuff.

Saucony ISO Triumph Miles: 6.00
Weight: 157.50
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Total Distance
10.00

I had to go back to town today to pick up a new pair of shoes I had ordered.  Figured I'd run the same 10 mile route I did 2 weeks ago.  Lots of hills on it, so better Boston training than my local valley flats.

Well, that turned into a bit of an adventure.  It had snowed all night - about 6cm worth, or a bit more than 2 inches.  The roads were sloppy and the traffic (morning commute) was dreadfully slow.

I parked my truck at the store and headed out.  It went from ploughed sidewalk to a combination of unploughed sidewalks and unploughed trail, with only the footsteps of pedestrians who had gone before, and lots of hills.  And that was just the first 2 miles.  The next 2 miles were around the University track - virgin snow, as it were.  A bit like running through mashed potatoes.

Then the final 6 miles were pretty much like the 1st two miles.  Anyway, I did it with an average pace of 8:48.  I was surprised, actually, that it was that fast.

I just got home - today's my day off, so lunch, shower, and then a well deserved nap!

Saucony ISO Triumph Miles: 10.00
Weight: 159.00
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Total Distance
6.00

Easy run on the treadmill.  It's really messy outside this morning, and I didn't feel safe with the dark/ice/snow and traffic today.

Brooks Ghost 7 Miles: 6.00
Weight: 157.50
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Total Distance
6.00

Easy run; 8:50 pace.  Took it outside today.  It's still messy in places, but doable.

Zoom Vomero 10 Miles: 6.00
Weight: 156.00
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Total Distance
6.00

Easy run; cold day.  8:38 pace with the third mile run at Tempo pace.  I fell.  Just a quarter mile from home.  Feet slid out from beneath me and I fell forwards.  Left palm took most of it.  I think I'm okay.  Will know for sure later, once I thaw out.  With the windshill, it was -19C/-2F, so I think my coldest run, so far, this season.

Had a great encounter yesterday with Amber - a woman from my hometown of Lively (30 minutes from where I live now).  She is a world class boxer (retired) and is now into Ultras - has quite a few under her belt.  She won the Haliburton 100 miler earlier this year - which is the one I plan on doing in 3 years time.  We were both speaking at a businessmen's luncheon yesterday, and we ended up sharing a table for lunch.  Had a great conversation with her, and was able to pick her brain for a few ideas re: equipment and strategy.

I know, I know ... my focus IS Boston right now.  But it's hard not to be inspired for bigger things beyond Boston when you meet someone like her.

Mizuno Wave Sayonara Miles: 6.00
Weight: 157.50
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Total Distance
8.00

Easy run in the cold; 8:41 pace.  Even colder than yesterday, but today was the real thing - no wind - just straight up cold.  -20C/-3F.  I had mega icicles hanging from my face when I was finished.  Should have worn the balaclava.

Brooks Ghost 7 Miles: 8.00
Weight: 157.00
Comments(2)
Total Distance
42.00
Saucony ISO Triumph Miles: 16.00Brooks Ghost 7 Miles: 14.00Zoom Vomero 10 Miles: 6.00Mizuno Wave Sayonara Miles: 6.00
Weight: 157.42
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