Going Long (again) in 2024

Week starting Dec 10, 2017

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
44.00
Brooks Ghost 7 Miles: 23.00Mizuno Wave Sayonara 2 Miles: 5.00Brooks Glycerin 14 Miles: 16.00
Weight: 160.80
Total Distance
9.00

8:17 pace on the Garson-Falconbridge Hwy Route.

Coldest run of the season so far.  Glad I had my face mask on.  -24C/-12F with some wind.  My face was pretty much frozen over by the end.

Brooks Ghost 7 Miles: 9.00
Weight: 160.00
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Total Distance
5.00

Wow - we're getting clobbered with snow.

I was going to brave it, but I only took one step and sunk up to my shin.  So I turned around and hit the treadmill instead.  I figured the drivers here are nuts when the weather is good, so best not to push it.  School busses cancelled, people stuck in their driveways, and so on.

Anyway, 5 miles at about an 8:48 pace.

Mizuno Wave Sayonara 2 Miles: 5.00
Weight: 160.50
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Total Distance
8.00

So, I checked the temps and decided to stay indoors again.  Wow, is it COLD!  With the windchill, -37C/-34F.  You KNOW it's cold when it's the same in both metric and imperial.

Besides, there are SO many car accidents right now, I figured I'd go the safe route.  That, and I wanted to do a bit of speed work, which I have not done in a few months.

So, 3 x 1 mile intervals, at 7:30 pace, with 400 recoveries.

Also decided on a 24 week training program for my 100 km Ultra.  Begins January 1st.  It's a bit more gentle than the 16 week program I was initially looking at.  More on that in the New Year.

Oh, one more benefit of the treadmill:  specificity of training.  I can run hot, and even now begin to prepare for the Southern Ontario heat I'll feel in mid-June.

 

Brooks Glycerin 14 Miles: 8.00
Weight: 160.50
Comments(1)
Total Distance
8.00

Treadmill run; 8:30 pace.

Brooks Glycerin 14 Miles: 8.00
Weight: 161.50
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Total Distance
14.00

9:08 pace to Holy Redeemer Church and back.  Not an easy run.

First off, it's cold. -34C/-29F with the windchill.

That led to the next problem:  My water and gatroaide froze solid.  I only managed a few sips before sipping was history.  So, no food or drink on this run.

It also led to the other problem: really sloppy sidewalks.  It has been so cold, the salt has not been able to work.  Plus, the street plows and the sidewalk plows are working against each other, and the street plows are winning.  So, far from a smooth running surface.  More like running through chunky mashed potatoes.

Anyway, I toughed it out and finished.  Sure speaks to the advantages of the treadmill, though, even though it's not easy to run in one spot for 2+ hours.

Brooks Ghost 7 Miles: 14.00
Weight: 161.50
Add Comment
Total Distance
44.00
Brooks Ghost 7 Miles: 23.00Mizuno Wave Sayonara 2 Miles: 5.00Brooks Glycerin 14 Miles: 16.00
Weight: 160.80
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