Going Long (again) in 2024

Week starting Mar 01, 2015

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 227.00 Year: 851.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 176.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
41.00
Brooks Glycerin Miles: 18.00Brooks Ghost 5 Miles: 10.00Mizuno Wave Elixir 8 Miles: 7.00Hoka - Rapa Tarmac Miles: 6.00
Weight: 160.17
Total Distance
0.00

X-country ski 10k this afternoon.  First time out since late January - it was just WAY too cold in February.  It's starting to warm up a bit now.

Weight: 0.00
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Total Distance
5.00

5 easy treadmill miles; 8:33 pace.  It's great to be back running, rather than being stuck on the spin bike.

The hamstring feels okay, but I'm paying close attention to it.  I'm continuing to ice it, and stretch it out daily.  Once I"m sure it's okay, I'll do some strength work on them.

Interestingly, it was the arthritis in my left hip that was the issue today.  It really hurt while skiing yesterday - I guess that movement is worse for it.  However, I've been running through that pain for a long time, and will take that over hamstring issues any day.  At least I know I can run through arthritis pain.

Brooks Glycerin Miles: 5.00
Weight: 161.50
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Total Distance
5.00

5 treadmill miles at an 8:34 pace.  

Brooks Ghost 5 Miles: 5.00
Weight: 160.50
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Total Distance
7.00

Tempo run.  Was scheduled for 5 miles at a 7:14 pace.  After 2 miles of holding that, I slowed down because I felt tightness (not pain) in that right hamstring and I didn't want to take a chance of hurting it again.  So, I ran 2 miles at 8:30 and another one at 8:00.  Decided to leave it at that for today.  7 miles total.

 

Mizuno Wave Elixir 8 Miles: 7.00
Weight: 160.00
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Total Distance
5.00

5 treadmill miles at an 8:34 pace.

Brooks Glycerin Miles: 5.00
Weight: 160.50
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Total Distance
5.00

5 easy treadmill miles; 8:34 pace.  Long run tomorrow - so far, so good with the hamstring.

Brooks Ghost 5 Miles: 5.00
Weight: 160.00
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Total Distance
14.00

14 treadmill miles.  Was supposed to run it in exactly 2 hours; I took 2:12:50.

Started off with the Hokas, and had right hamstring tightness - not quite pain - immediately.  It started leaning towards pain by the end of mile 1, and I decided to test a theory and see if it was the shoes.  So, I switched to my Glycerins.  That didn't change much, and so I slowed down dramatically.  I figured it would be better to get the time in on my feet at a slower pace than to not run at all.

Well, running at 10 minute/mile pace seemed to do it.  The tightness slowly subsided, and I finished the 1st 9 miles in 90 minutes.  So, going back to test my shoe theory, I switched back to the Hokas and picked up the pace, finishing at an 8 minute/mile for the last 2 miles.  The pain was gone, and so was most of the tightness at the end.

So, I'm pretty sure it's not a shoe issue anyway.  I'm glad I decided to run through it.  I have a massage booked for Monday, and so will get her to work a lot on my hips/glutes/hammies.

 

Brooks Glycerin Miles: 8.00Hoka - Rapa Tarmac Miles: 6.00
Weight: 158.50
Add Comment
Total Distance
41.00
Brooks Glycerin Miles: 18.00Brooks Ghost 5 Miles: 10.00Mizuno Wave Elixir 8 Miles: 7.00Hoka - Rapa Tarmac Miles: 6.00
Weight: 160.17
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