Going Long (again) in 2024

Week starting Jul 23, 2017

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 227.00 Year: 851.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 176.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
50.00
Brooks Ghost 7 Miles: 41.50Saucony Kinvara 6 Miles: 8.50
Weight: 157.90
Total Distance
16.00

I did my long run today, since tomorrow I'm leaving early to drive home.

16 miles at a pace of 8:35 for a running time of 2:17:16.  I ran up the Canal-d-l'Aqueduc (literally, an old canal that's been turned into a green space) and then circled back along the St. Laurence River pathway that I took yesterday.

Perfect day for running:  19C/67F, low humidity and just a light breeze.

A lot faster pace when it's on paved flats rather than hilly trails!

Yesterday, I was 10 hours at the Oratory of St. Joseph on Mount Royal.  A day of prayer.  From the parking lot to the highest point (the statue of the Resurrection and the Pool of Redemption) there are 362 steps.  Yes, I counted.  About 30 floors.  I walked that 3 times, plus did a few partials.   Of course, doing it slowly over 10 hours was more prayerful than anything.

Off in a few hours to celebrate my Aunt's 60th Jubilee as a Missionary Sister.

Brooks Ghost 7 Miles: 16.00
Weight: 158.00
Comments(3)
Total Distance
8.00

Fast tempo pace for one hour - 8 miles - in the heat of the afternoon.

22C/71F, but virtually no humidity.  Pace of 7:24/mile.

Had to bring my truck to the shop first thing, so didn't get out for the run until Noon.  Ran down to Lake Ramsey and along the waterfront, then up to a friend's place who gave me a ride to the shop to pick up my truck.

 

Brooks Ghost 7 Miles: 8.00
Weight: 158.00
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Total Distance
7.00

Easy run on the Train Route.  I beat the train by almost a full minute today!  8:31 pace.

Brooks Ghost 7 Miles: 7.00
Weight: 158.00
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Total Distance
8.50

Hill repeats:  8 x 600.

Drove out to Skead for this, as I found a decent hill a few weeks ago there, that's exactly 600 m long.  I attacked it going up, and jogged slow going down.  Rubber legs by the time I hit the last couple of repeats.

A black bear crossed the road in front of me, about a quarter mile ahead, as I was jogging down one time.  It didn't seem too interested in me, and just went on its way.  There are LOTS of wild blueberries this year, and I'm sure they taste a lot better than some skinny, sweaty runner.

Saucony Kinvara 6 Miles: 8.50
Weight: 157.50
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Total Distance
10.50

Easy recovery run on the Lake Laurentian Board Walk Route.  8:21 pace.

Brooks Ghost 7 Miles: 10.50
Weight: 158.00
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Total Distance
50.00
Brooks Ghost 7 Miles: 41.50Saucony Kinvara 6 Miles: 8.50
Weight: 157.90
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