Going Long (again) in 2024

Week starting Aug 03, 2014

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 28.00 Month: 211.00 Year: 835.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
54.00
Ghost 5 Miles: 6.00Mizuno Wave Elixir 8 Miles: 8.00Enigma Miles: 15.00Brooks Glycerin Miles: 18.00Brooks Ghost 5 Miles: 7.00
Weight: 160.93
Total Distance
6.00

I'm not sure what happened, but I was very sore today when I ran.  Specifically, my left hip was in agony from the 1st step.  The pain was close enough to my iliopsoas to confuse me, but I'm not convinced that is what it was.  It felt more like my hip extender.  

Anyway, I pushed through the 6 miles at the slowest end of my easy range - a 9:13/mile.  The second I stopped running, the pain went away and I was fine the rest of the day.  Lots of stretching.  I'm curious to see what happens when I do my speed work at the track in the morning.

Ghost 5 Miles: 6.00
Weight: 161.00
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Total Distance
8.00

Speed work today.  I really need a pacer to help!

Goal was 4 x 1200m splits at 4:57/split.

Actual splits were:  4:58  4:51  4:51  and  4:54.

Breaking it down, I was okay with the 1st split.  The second one did not go as well.  I was a few seconds behind pace at the 200m mark.  Since I was 1 second off pace on the 1st split, I was concerned by that, and I picked up my pace.  Too much, it turns out.  I think I ran flat out, and by the 300m mark I was dead and wanted to give up.   Didn't know I was running that fast, and knew I couldn't keep this up for the entire workout.  So, I slowed right down and jogged to the 400m mark where I noticed that I was AHEAD of pace, sitting at 1:37 for the lap, even with the slowdown.

So, I took a time out and had a good talk with myself.  A bit of a lecture, actually, about focus, motivation, and all that sort of stuff.  Then I completed the final 800m of that split, and the final two splits as well.

It was tough going for sure, but I'm happy with the outcome.

Physically, my left hip was still a bit of a nag, but not nearly as bad as it was yesterday.  And my left hamstring still has that dull ache.  I just left a message with my massage therapist to see if she can slip me in this week for a session.  I can't seem to loosen those muscles up - I'm hoping she can.

Mizuno Wave Elixir 8 Miles: 8.00
Weight: 161.50
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Total Distance
5.00

An easy 46 minute run.  Still tight in the left hamstring and hip; just got a message from my massage therapist - she has an opening this afternoon, and so I'm hopeful she can do something to loosen things up for me.

Enigma Miles: 5.00
Weight: 162.00
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Total Distance
10.00

This was a 7 mile tempo run, and I nailed it finally.  Really tried to focus on running even splits.  They were 7:38  7:40  7:37  7:38  7:34  7:39  and  7:38.  So, I'm happy with the results.

As to my body:  spent an hour with my massage therapist yesterday, and she focussed entirely on my left leg.  Pinpointed the problem - my IT band at the point where it inserts at the hip.  My hips were way out of alignment, and that was pulling on my hamstrings, causing them to seize up.  Oh, and  they were totally seized up.  She would get them loose and then work on my hip, and my hamstrings would immediately spasm.  Ouch.

Anyway, now I know more precisely where I have to focus my stretches and foam rollings.  I am booked for more frequent massages between now and marathon race day too.

The good news today is that my hamstrings were not an issue - my hip for sure is tender, but I still ran my 10 miles fairly comfortably.

Brooks Glycerin Miles: 10.00
Weight: 160.50
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Total Distance
7.00

7 easy miles - still tight in that left hip, but no hamstring issues at all.  Will continue with the stretching routine several times every day.

Brooks Ghost 5 Miles: 7.00
Weight: 159.50
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Total Distance
10.00

10 miles at the middle of my easy range:  8:57/mile

Left hip still sore/tight - I think not as bad as yesterday.  Still doing lots of stretches.

Met 4 other runners today, all running solo - that's very unusual, as I very rarely see even one other runner.  Nice to see.

Enigma Miles: 10.00
Weight: 160.50
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Total Distance
8.00

Just 8 easy miles this morning.  Started in the middle zone of my easy range and finished at the fast end, with an average pace of 8:49/mile.  Hip is loosening up even more, but not 100% yet.  Getting there!

So, I'm finished the 1st third of my 18 week training program.  Despite the little physical pains along the way, I'm optimistic that all is going well.

Brooks Glycerin Miles: 8.00
Weight: 161.50
Add Comment
Total Distance
54.00
Ghost 5 Miles: 6.00Mizuno Wave Elixir 8 Miles: 8.00Enigma Miles: 15.00Brooks Glycerin Miles: 18.00Brooks Ghost 5 Miles: 7.00
Weight: 160.93
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