Going Long (again) in 2024

Week starting Dec 03, 2023

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 28.00 Month: 211.00 Year: 835.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
27.00
Hoka Bondi Miles: 22.00Saucony Triumph 18 Miles: 5.00
Weight: 168.90
Total Distance
4.00

Easy 9:30 pace. Tight hammie right side, and still a bit sore in the right knee. I'll try again tomorrow.

Hoka Bondi Miles: 4.00
Weight: 167.00
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Total Distance
4.00

Pretty much the same as yesterday. 9:30 pace.

Hoka Bondi Miles: 4.00
Weight: 168.50
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Total Distance
5.00

Lunch time run; 9:16 pace.

Saucony Triumph 18 Miles: 5.00
Weight: 169.00
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Total Distance
6.00

I picked up my orthotics the other day; first run in them today.  Doctor showed me how to tape my toe, to allow the nerve damage from the Plank Plate rupture to heal.  6 - 8 weeks of that.  9:27 pace on an icy road in freezing fog.

Hoka Bondi Miles: 6.00
Weight: 170.00
Comments(2)
Total Distance
8.00

Mild day with melting everything.  9:25 pace.

So, my training program for the 50 Mile Sulphur Spring Ultra begins now - 24 weeks to race day.  Not a great start to training:

I have not run much at all since my Half Marathon at the end of September.  I've stuggled with injuries - primarily the plank plate rupture, but also a strained hamstring and a sore knee.  I've tranisitioned to wearing Hokas and orthotics - both to help overcome the plank plate issue.  To top it off, I'm still feeling the effects from my first run in with Covid 2 weeks ago.

So, I completed 27 miles this week.  The hamstring is healed, but the right knee still aches when I run.  More stiff than sore.  I'm hoping I can just run through it until it resolves.  I still have that 'bunched up socks' feeling under my left foot, which my podiatrist tells me is nerve damage from the plank plate.  He showed me how to tape it, and I'm doing that now for the next 2 months until it (hopefully) heals.  My runs are labored, even at this very slow 9:30ish pace.  I thought it was primarily due to being out of shape after such a long layoff, but after today's 8 miles, my lungs were burning something awful.  So, I'm pretty sure the layoff doesn't help, but that my primary problem is a post Covid heaviness in my chest.  I'm hoping that just fades away over the next days and/or weeks.  I'm still coughing up phlegm.

All that being said, my first week of training next week is supposed to begin with 34 miles and a 12 mile long run on Saturday.  I'm not going to jump the 7 miles (25%) this week, and I'm not going to go from an 8 mile to a 12 mile long run in a week.  My plan is to increase slightly more than 10%/week until I catch up with the plan.  I think I can do that by week 4, which is a cutback week in training.

I know this is all risky, and opens me up to other injuries.  My hope is that I can rely on the fitness I've banked over many years, and that by keeping my paces ultra slow, and skipping the speedwork for a few months, I can dodge the bullet and pull off this race in May.  And that 50 mile race is really only a springboard event to what I hope will be my next 100 mile race in September.

 

Hoka Bondi Miles: 8.00
Weight: 170.00
Comments(1)
Total Distance
27.00
Hoka Bondi Miles: 22.00Saucony Triumph 18 Miles: 5.00
Weight: 168.90
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